What is the best vitamin to lift mood?
Vitamin B-12 and other B vitamins play a role in making brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins and folate may be linked to depression. Low levels of a vitamin, also called a vitamin deficiency, can happen if you’re not eating a balanced diet. Research on vitamin B6 shows it’s successful as an anti-stress therapeutic that can have a significant impact on serotonin and GABA, the neurotransmitters that control anxiety and depression. Many people choose to take a B6 vitamin supplement as it’s known to provide anxiety relief and can help improve brain function.In addition to tryptophan, you also need vitamin B6 to make serotonin. Your body actually uses B6 to convert tryptophan into serotonin. Pairing complex carbohydrates, which are rich in B vitamins, with high tryptophan foods can increase serotonin production, thus improving mood.
What is the best happy pill for depression?
Fluoxetine Capsules or Tablets (Depression/Mood Disorders) Fluoxetine is a medication that treats depression, anxiety, obsessive-compulsive disorder and eating disorders. It increases the amount of the hormone serotonin in your brain to help regulate your mood. The brand name of this medication is Prozac®. Sertraline Tablets. Sertraline is a medication that increases the amount of serotonin in your brain. Serotonin is a hormone that helps regulate your mood. It treats depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder and premenstrual dysphoric disorder.NDRIs are an antidepressant that increases the amount of norepinephrine and dopamine in your brain. It may regulate your mood, keep your attention or manage your stress levels. It can treat depression, anxiety or ADHD, among other conditions.