What is the best time to drink chai tea?
Did you know that Chai tea is a great drink to sip during or after a meal to help aid digestion? Chai tea includes many medicinal spices that release beneficial oils into the tea. Tea is calorie-free and very rich in antioxidants,” says Whitney Linsenmeyer, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. These properties help lower the risk of stroke, improve blood pressure and cholesterol levels, and boost immune function.If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.The factor that sets chai apart from a cup of spiced milk tea is the rich mouthfeel of the milk that comes from bringing the mixture to the boiling point twice. Many discourage boiling tea because the temperature of the water will over-extract the aromatics. That can lead to bitter flavors.Chai tea contains a high amount of powerful antioxidants known as polyphenols that help to eliminate free radicals. Free radicals are compounds caused by pollutants and chemicals in foods and the surrounding environment that can cause cell damage.
Who should not take chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. Chai Tea Negative Side Effects Chai tea contains caffeine. Caffeine can cause a variety of side effects, including insomnia, anxiety, and restlessness. If you are sensitive to caffeine, it is important to limit your intake of chai tea. Additionally, chai tea contains a compound called tannins.It May Give You a Headache. An ingredient in one variety of Sleepytime tea (Sleepytime Extra) is an herb called valerian. Valerian has been shown to cause headaches, dizziness, and upset stomach, specifically when taken over long periods of time,” Mukherjee says.
Can zest tea be consumed every day?
How much caffeine can you drink each day? The FDA recommends no more than 400mg mg per day. Consuming more can be a health risk. Thankfully, even beverages with the most caffeine at Zest are below this limit. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.
Does zest tea help with sleep?
There is 2mg of Melatonin in our herbal tea, to help you regulate your circadian rhythm, treat insomnia, and create a good sleep hygiene routine that leads to deep slumber. Passionflower. Like chamomile, passionflower contains certain flavonoids that bind to the same receptors in the brain as benzodiazepines and may help reduce symptoms of anxiety. There is evidence that drinking a single cup. View Source of passionflower tea can help you sleep better.Chamomile tea Chamomile tea is known for its calming properties, making it an ideal choice for those looking to start their day with a sense of peace and relaxation. Drinking chamomile tea on an empty stomach can help calm the mind and prepare your body for the day ahead.Drinking chamomile tea before bed might improve your sleep and reduce anxiety. Valerian root tea can enhance serotonin release, promoting relaxation and better sleep. Passionflower tea may reduce your stress, anxiety, and insomnia.You can drink Sleep Tea every night as it’s caffeine-free and made from calming herbs like chamomile and lavender.Chamomile Chamomile tea has been used to relax the mind and body for millennia and for good reason. The chamomile flower contains apigenin, a natural chemical known for its calming properties.
How much caffeine is in zest tea?
AS MUCH CAFFEINE AS COFFEE – Each bag contains as much natural caffeine as coffee; 135 mg per cup; 3x the energy levels of of traditional caffeinated teas. This makes Zest the strongest tea on the market! With 120-150mg per serving, Zest’s high caffeine teas are comparable to a strong cup of coffee.Zest Tea is an award winning line of cognitive and energy enhancing teas. All our of our blends have been fortified with a natural tea extract, which boosts caffeine levels to be on par with coffee. The natural amino acids in the tea help moderate the energy boost, for a more prolonged and steady alertness.Cinnamon tea It is commonly known for its metabolism-boosting properties. It has antioxidant and antibiotic properties, which makes it a perfect detox drink. It helps you burn fat. You can add a pinch of honey if you do not like the taste.Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Is it healthy to drink chai tea every day?
According to research, moderate consumption of chai—about 1-3 cups a day—can provide these benefits without overwhelming your system. Excessive intake may lead to negative effects like caffeine jitters, digestive discomfort, and even dehydration. Excessive consumption of sugary chai can contribute to weight gain and may increase the risk of developing diabetes and heart disease. It’s important to be mindful of the amount of sweeteners added to your chai and consider alternatives like honey or natural sweeteners to reduce the overall sugar content.