What is the 3-3-3 rule for groceries?
Key Takeaways. The ‘3-3-2-2-1’ method is the newest grocery shopping trend: it involves buying three vegetables, three protein sources, two grains, two fruits, and one dip. I tried the method for myself and found that it saved me time, money, and effort. Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each). This may feel like too little variety but with endless options of spices and cooking techniques, you can make thousands of combinations.
What is the 2 2 2 rule for food?
Food-borne illnesses can be nasty in the best of cases and fatal in the worst, so to keep you and your loved ones healthy, remember the 2-2-2 rule: two hours to get cooked food into the fridge, two days to eat leftovers before freezing, and two months in the freezer. If the total time between 5°C and 60°C is: less than 2 hours, the food can be used or put back in the fridge for later use • between 2 and 4 hours, the food can still be used, but can’t be put back in the fridge • 4 hours or longer, the food must be thrown out.