What is the 2 hour coffee rule?
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. Conclusion: Our findings suggest that moderate coffee consumption leads to a decrease in all-cause and cardiovascular-related mortality, hypertension, cholesterol, heart failure, and atrial fibrillation. However, no conclusive relationship between coffee and coronary heart disease risk has been consistently identified.Coffee has some risks, mostly due to caffeine. Taking in too much caffeine can cause anxiety, headache or faster heart rate. Caffeinated coffee can increase heartburn symptoms, also called reflux symptoms.The study indicates that individuals who consume an average of 3-5 cups of coffee daily may experience a significant reduction in the risk of atherosclerosis, characterized by plaque build-up in the arteries, leading to a lower risk of heart attacks.Coffee in the morning can have some potentially adverse effects on the body—dehydration, upset stomach, and cortisol level increases, to name a few.
What is the coffee paradox?
They do so by analysing the so-called coffee paradox – the coexistence of a ‘coffee boom’ in consuming countries and of a ‘coffee crisis’ in producing countries. New consumption patterns have emerged with the growing importance of specialty, fair trade and other ‘sustainable’ coffees. The coffee bean that produces the most caffeine is robusta, harvested from the Coffea canephora plant. Robusta beans are famed for their high caffeine content, which is almost double that of regular Arabica beans. On average, roasted robusta beans contain somewhere between 2.Robusta Coffee — Higher in caffeine and chlorogenic acids, both of which are thought to aid in reducing liver fat accumulation.The healthiest coffee is organic, single-origin and free from additives. Look for beans that are freshly roasted and certified organic or fair trade to minimize exposure to chemicals and support ethical farming.