What is the 2 hour coffee rule?
Quick answer: the 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. The fix is simple – wait 90 minutes upon waking for your first sip of coffee! The end result: more energy throughout the day, less mid-day drowsiness, and better sleep at night.Time your coffee intake strategically. Proponents suggest drinking coffee: First thing in the morning, about 90 minutes after waking.
What is the golden rule of coffee?
The golden coffee ratio According to the Specialty Coffee Association’s (SCA) Gold Cup Standard, coffee’s golden ratio is 1:18—1 gram of coffee to every 18 grams of water. This standard was originally developed for batch brewing, recommending 55 grams of coffee per liter of water to achieve a well-balanced extraction. SCAA, the Specialty Coffee Association of America, has come out with their golden ratio, which is approximately. So, therefore they recommend 55 grams of coffee for 1000 ml (grams) of water. Obviously this golden ratio depends on your brew method, type of coffee, and personal taste preference.