What is the 1/2/3 rule for drinking?
Some people who want to reduce but not eliminate alcohol follow what’s called the “1-2-3” rule for drinks: No more than one drink per hour. No more than two drinks per occasion. No more than three drinks per day. If you drink alcohol, keep the health risks low by following this advice: Do not drink more than 14 units of alcohol in a week. Spread drinking out over several days. Have 2 to 3 alcohol-free days a week, it’s even better if they’re in a row.
What is the 3 finger rule for alcohol?
Two fingers means a single pour. Three fingers means a double pour. Served neat in a rocks glass. It’s old school. Two fingers up is a common gesture meaning victory or peace.
What is the 3:2:1 rule for drinking?
It sets clear limits: no more than 1 standard drink per hour, no more than 2 drinks per day, and at least 3 alcohol-free days each week. The rule is based on the fact that the liver can process roughly one drink per hour, which is why this limit is recommended. ONE – consume no more than one standard * drink per hour. TWO – consume no more than two standard * drinks per occasion. THREE – never exceed three standard drinks per occasion.