What is taurine used for?
The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions. Low levels of taurine have been associated with neurotransmitter imbalances. These can manifest as symptoms such as mood swings, anxiety, depression, and cognitive decline.Evidence from both human and animal studies indicates that taurine may have beneficial cardiovascular effects, including blood pressure regulation, improved cardiac fitness, and enhanced vascular health.What has been found is legumes (peas, lentils, potatoes) seem to block the absorption of taurine. Taurine is an amino acid that is essential to cardiac health.Taurine, the most abundant, semiessential, sulfur-containing amino acid, is well known to lower blood pressure (BP) in hypertensive animal models.
What is taurine extracted from?
The amino acid taurine, which is an ingredient of Red Bull Energy Drink and other Red Bull products, is not derived from bulls or any other animals. Instead, it is a purely synthetic substance produced by pharmaceutical companies, which guarantees highest quality standards. Taurine level in foods The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna.Energy drinks typically have around 750 mg of taurine per 8-ounce serving. Red Bull comes in 8. Celsius comes in 12-ounce cans, for example. Here’s the amount of taurine for some popular energy drinks: Red Bull: 1,038 mg per 8.Popular brands include Red Bull, Monster, Rockstar (Table 1), NOS, Amp, and Full Throttle. Taurine is plentiful in the human body, which contains up to 1 g of taurine per kg.While the human body can synthesize taurine to some extent, dietary intake is essential to maintain optimal levels. Foods rich in taurine include meat, fish, poultry, and dairy products.Popular brands include Red Bull, Monster, Rockstar (Table 1), NOS, Amp, and Full Throttle. Taurine is plentiful in the human body, which contains up to 1 g of taurine per kg.
Is taurine just caffeine?
Taurine is an amino acid your body naturally produces, present in your heart, brain, and muscles. Unlike caffeine, it’s not a stimulant but supports vital functions like nerve regulation. Fun fact: it’s named after “taurus” (bull) from its discovery in ox bile. Taurine is an amino acid that can lead to a positive drug test. Many of the most common brands also have a high amount sugar, which contributes to the that burst of energy. While caffeine naturally occurs in coffee, it is considered a performance enhancer and is banned by organizations such as the NCAA.Although the aged or diseased brain might benefit from taurine or caffeine supplementation, it appears that adolescents are not likely to benefit from supplementation and may, in fact, suffer ill effects from chronic ingestion of high doses.
What is another name for taurine?
Taurine, whose chemical name is 2-aminoethanesulfonic acid, is one of the most abundant amino acids in several organs. It plays important role in essential biological processes. Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles ( 1 ). Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body.While it is true that taurine was originally isolated from bull semen, it is now produced synthetically. This compound is an “aminosulfonic acid” that is widely distributed in the human body and plays a role in cardiovascular function, development of the nervous system and formation of bile acids.Taurine is one of the most abundant amino acids in the brain and spinal cord, leukocytes, heart and muscle cells, the retina, and indeed almost every tissue throughout the body.Taurine protects neurons from glutamate-induced neurotoxicity by preventing glutamate-induced membrane depolarization, excitotoxicity, mitochondrial energy loss, calpain activation, Bcl-2 reduction, and apoptosis (Ye et al.Taken together, taurine not only decreases activity and increases sleep, but also appears to induce a greater change in daytime sleep, compared to that of nighttime sleep.
Who should avoid taurine?
If you’re pregnant or breastfeeding, you should avoid taurine supplements. Also, taurine interacts with some medications, such as antidepressants, anti-seizure drugs, statins, and blood thinners. So if you take any of these, talk to your doctor before taking any taurine supplements. For general use, taurine is best taken on an empty stomach to maximise absorption; splitting doses between morning and evening can support focus and relaxation. EFSA recommends a safe taurine intake of up to 6 grams daily, though consulting a healthcare professional is advised for personalised dosing.There have been some side effects reported in people who take excessive taurine, like vomiting, nausea, liver pain, headache and stomach pain,” Zumpano says.Taurine treatment remarkably improves blood pressure and vascular function, especially in prehypertensive individuals with high-normal blood pressure.Medications for high blood pressure (Antihypertensive drugs) interacts with Taurine. Taurine might lower blood pressure. Taking taurine along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.One of the most commonly reported side effects of taurine is gastrointestinal discomfort. Some users may experience symptoms such as diarrhea, constipation, stomach cramps, or bloating. These symptoms are usually mild and tend to resolve on their own without the need for medical intervention.
What foods are high in taurine?
Taurine level in foods The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna. Eggs contain a small amount of taurine (8), but they are not considered a high source compared to other animal-based foods like meat and fish. While eggs offer a variety of nutrients, those specifically seeking taurine might focus more on other protein-rich foods.Shellfish The most abundant source of taurine comes from the ocean. Shellfish are some of the most highly concentrated sources of taurine. Research on the amount of taurine in shellfish varies based on the sample. But scallops (827 mg) and mussels (655 mg) usually contain the most.Eggs contain a small amount of taurine (8), but they are not considered a high source compared to other animal-based foods like meat and fish. While eggs offer a variety of nutrients, those specifically seeking taurine might focus more on other protein-rich foods.People who are pregnant or breastfeeding shouldn’t use taurine supplements. Breastmilk has high levels of taurine as compared with cow’s milk.