What is in spike energy drink?
Carbonated water, citric acid, N-acetyl-L-tyrosine, beta-alanine, sodium citrate, natural flavors, caffeine, sucralose, sodium benzoate (protects flavor), methylcobalamin (vitamin B12). Salt Crystals ( Earth and Sea ) , Hydrolyzed Soy Protein , Soy Granules , Mellow Toasted Onion , Nutritional Yeast , Garlic , Orange Powder , Dill , Kelp , Horseradish , Mustard Flour , Orange and Lemon Peel , Celery Granules and Powder , Sweet Green and Red Bell Peppers , Parsley Flakes , Celery Root Powder , White .
Why do I feel so much better when I take B12?
It works by increasing your levels of vitamin B12 so that you can make red blood cells that work properly to carry oxygen around your body. This helps to reduce symptoms such as tiredness and lack of energy. Vitamins B12 and folic acid both contribute to the reduction of tiredness and fatigue, as does the mineral iron. Vitamins that help to support energy release can also help with tiredness and fatigue, including a number of B vitamins: B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B12 (cobalamin).If you have low energy, certain vitamins and supplements may help improve your symptoms. Low levels of B vitamins, vitamin D, and iron can cause fatigue. But taking these vitamins is only likely to improve your energy if your levels are low. Ginseng, coenzyme Q10 (CoQ10), and ashwagandha may all help increase energy.