What hot coffee at Starbucks is keto-friendly?
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low.Of course, the best most keto friendly thing to order is black coffee or tea. But if that’s kind of boring to you, don’t forget about the sugar-free options! The sugar-free syrups are your friends because 0 carbs and 0 calories. Starbucks has SF cinnamon dolce and sugar free vanilla.Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Be sure to skip add-ins like milk, sugar, syrups or coffee creamer to keep your carb count low.Although your options are limited at Starbucks when you’re on keto, you can still enjoy several menu options. Any of the options we listed can be ordered as-is, or you can order other drinks and make them keto by choosing heavy cream or almond milk and stevia or sugar-free vanilla syrup.Jump to Recipe. This Skinny Vanilla Latte is a low-calorie, sugar-free version of your favorite Starbucks skinny Vanilla Latte drink. Plus, this is a vegan latte 100% dairy-free and keto friendly.
What should I avoid at Starbucks on keto?
Choose a Base: Start by selecting an appropriate base for your keto drink. Coffee, espresso, or tea (the ones without sweeteners) are great choices. Avoid drinks with traditional milk, regular syrups, or pre-made sugary mixes like the matcha and the refresher bases, as they can add lots of unwanted carbs. And if lattes are your thing, opt for unsweetened coconut milk or unsweetened almond milk, for a smooth and comforting cup of coffee. If your regular Starbucks order is axed by the keto diet, don’t worry — many of these sugary drinks have a homemade version.
What is a skinny sugar free latte at Starbucks?
The Starbucks® Multiserve Skinny Latte: Chilled blend of bold espresso and lactose-free milk* with no added sugar, now available for your home. Same great taste, bigger pack for more coffee moments. To enjoy our tasty Starbucks® Multiserve Skinny Latte, serve chilled or over ice, and gently shake to awaken the flavors. A Skinny Vanilla Latte is essentially a lighter version of a classic vanilla latte, made with skim milk instead of whole milk, reducing the fat and calorie content. The use of skim milk results in a stronger taste and a higher caffeine content (136mg) compared to a traditional latte (68mg).Sugar-free vanilla syrup and steamed non-fat milk are woven together with our Espresso Forte’s bold flavor under a layer of foam. Expertly crafted and made to order.All the Vanilla. No Added Sugar. With 29g of protein per grande, this handcrafted Iced Latte blends bold, signature espresso with Protein-boosted Milk and sugar-free vanilla syrup for a smooth, delicious flavor with less sugar than our Iced Vanilla Protein Latte.
What is the lowest carb option at Starbucks?
What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low. What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups.Ask for fewer pumps of syrup: To lessen the sweetness of your flavored beverage, ask for fewer pumps of syrup, or select Vanilla sugar-free syrup for less added sugar. Tip: Starbucks® iced teas are made unsweetened as part of the standard recipe (starting at 0g sugar and 0 calories for black, green and passion teas).
How can I customize a Starbucks drink to be low-carb?
Ask for Almond milk instead of Oatmilk or dairy, both have more carbs at Starbucks. Want your drink sweeter? Add a 1/2 – 1 packet of stevia. For creamer drinks ask for an additional splash of cream, which is usually half and half at most Starbucks. Stevia. Stevia, a plant-based sweetener with zero calories, is a popular natural sweetening option available at Starbucks. It provides a sweet taste without the added sugars, making it an ideal choice for health-conscious consumers.