What happens when I drink green tea every day?
Prevents stroke and heart disease A 2023 study found that people who drank two to four cups of green tea every day lowered their stroke risk by as much as 24%. Antioxidants in green tea, including EGCG and other catechins, lower “bad” cholesterol (low-density lipoprotein or LDL) and total cholesterol. Some research suggests green tea may positively affect weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more.Green tea is one of the most popular beverages in the world. It is believed to have beneficial effects in the prevention and treatment of many diseases, one of which is nonalcoholic fatty liver disease (NAFLD).Green tea Antioxidants help decrease inflammation in the body, which can be helpful for your kidneys. Green tea has also been shown to decrease the risk of kidney stones. In particular, green tea contains the catechin epigallocatechin-3-gallate (EGCG), which may be helpful for people with kidney disease.Daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol. Green tea should not be recommended as a substitute for current management of patients with established hypertension or dyslipidaemia.
Which is the best time to drink green tea?
Mid-Morning: After Breakfast, Not On an Empty Stomach Green tea is mildly caffeinated and contains tannins, which can irritate the stomach lining when consumed first thing in the morning on an empty stomach. This may lead to nausea or acidity in some individuals. Best time? Mid-morning about 1–2 hours after breakfast. While the caffeine content of green tea makes it a great afternoon tea, it can disrupt sleep cycles if consumed too close to bedtime. Try to drink your last cup of green tea an hour or two before you hit the sack to prevent symptoms of insomnia or disrupted sleep.These tannins can be quite harsh on an empty stomach. This can lead to a stomachache, nauseousness, and heartburn. Therefore, it is best to eat something first and allow your food to digest for 1 to 2 hours before drinking green tea. Not everyone is sensitive to green tea.Green Tea: Although green tea has caffeine, it can actually help you sleep. It contains L-theanine which can help you feel calm and relaxed before bed. If you are sensitive to caffeine, try a decaffeinated version.Since the effects of caffeine can take as little as 20 minutes to appear and about 1 hour to reach their full effectiveness, drinking caffeinated green tea at night may hinder your ability to fall asleep ( 16 ).
When not to drink green tea?
Don’t drink green tea if you have a bleeding disorder. Heart conditions: When taken in large amounts, the caffeine in green tea might cause irregular heartbeat. Diabetes: The caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully. Green tea also surpasses the antioxidant content of coffee, which is usually roasted. Some studies show that green tea has a positive effect on the heart. Evidence suggests that regular consumption could reduce the risk of cardiovascular disease, as the antioxidants present can reduce inflammation.Green tea is a powerful antidote to high cholesterol While it’s often linked to an increased metabolism, a study found that it reduced LDL levels in both healthy individuals and those at risk of developing cardiovascular problems and dramatically reduced total cholesterol levels among participants.The health benefits of each can vary, with green tea offering a higher level of EGCG and black tea providing theaflavins. Studies say EGCG is renowned for its antioxidant protection and potential ability to aid in cancer prevention. Theaflavins are studied for their roles in heart disease and stroke prevention.Drug interactions with green tea can include certain blood pressure medicines, statin cholesterol-lowering treatments, and warfarin, an anticoagulant (blood thinner) used to help prevent blood clots and medicines used to treat hot flashes and night sweats in women due to menopause.
Are there any negative effects of green tea?
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine. Green tea has been shown not to have an impact on kidney function. It has also appeared to have a protective effect on the kidneys. Green tea is also high in antioxidants and has been shown to help with weight loss, reducing obesity and associated risks.Green tea contains polyphenols and caffeine, which may interact negatively with several medications, including blood thinners, statins, and certain antidepressants. Green tea extracts, which can be more potent, may pose a greater risk of interaction than drinking green tea itself.Research suggests that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.No safety concerns have been reported for green tea consumed as a beverage by adults. However, green tea does contain caffeine. Side effects of green tea extract supplements include nausea, constipation, abdominal discomfort, and increased blood pressure.Yes, while less common, milk can be added to green tea. The key is to choose a milder green tea and adjust the milk quantity to avoid overpowering the delicate flavors.
What is the healthiest tea to drink daily?
Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. A strong immunity goes a long way in keeping you healthy and active.Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.Evidence suggests that green tea may help reduce the risk of numerous types of cancer, including those of the esophagus, lung, prostate, stomach, breast, pancreas, intestinal tract, and bladder [14,15,16,17].Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers. The beverage is commonly brewed as a matcha latte or traditionally according to principles of the Japanese tea ceremony.