What happens to your body if you drink green tea daily for 30 days?
Key Takeaways. Drinking green tea daily might improve heart health by lowering cholesterol and reducing the risk of heart disease. Green tea can enhance brain health by improving mood, reaction time, and memory. Green tea lowers the risk of heart disease, stroke, and certain cancers while boosting your mental alertness and aiding weight loss. Meanwhile, black tea supports digestion, reduces cholesterol, and fights against inflammation. Both types are linked to better brain health and overall mental wellbeing.Takeaways. Green tea is low in calories and rich in plant compounds called antioxidants. Drinking a few cups a day may support heart, brain, and blood sugar health. It has less caffeine than coffee or black tea.Reduced Jitters and Anxiety The lower caffeine content in green tea may lead to a milder stimulating effect, potentially reducing feelings of jitteriness or anxiety associated with higher caffeine doses found in coffee.Black teas and green teas are some of the best teas for lowering cholesterol. Did you know that one person dies every 34 seconds in the United States due to heart disease? Think about this… If you exchange your morning coffee with an Organic Green Tea or Matcha, its half the caffeine.Green tea offers antioxidant benefits but excessive consumption can lead to caffeine overdose, seizure complications, liver damage, digestive issues, iron deficiency and calcium loss affecting bone health. Moderation is recommended. Green tea is prepared using the unoxidised leaves of Camellia sinensis herb.
Can green tea clear arteries?
These compounds belong to the flavonoid family of plant chemicals. Flavonoids have been shown to quell inflammation. That, in turn, may reduce the buildup of cholesterol-filled plaque inside arteries. Green tea has slightly higher amounts of flavonoids than black tea. Drinking a few cups a day may support heart, brain, and blood sugar health. It has less caffeine than coffee or black tea. Most people can drink green tea safely, but high-dose extracts may cause problems. Think of green tea as a healthy choice, but not a cure-all.The tannins in green tea can bind with iron and other nutrients, inhibiting their absorption. For drinking green tea, wait at least 30 minutes after eating. Bedtime: avoid consuming green tea too close to bedtime. The caffeine content can interfere with sleep patterns, causing insomnia or restlessness.Green Tea – Contains significantly less caffeine per cup (around 30–50 mg) and includes L-theanine, an amino acid known for its calming properties. L-theanine promotes relaxation, enhances alpha brain wave activity, and modulates neurotransmitter levels to help reduce stress and anxiety.Don’t drink green tea if you have a bleeding disorder. Heart conditions: When taken in large amounts, the caffeine in green tea might cause irregular heartbeat. Diabetes: The caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.Tea is known to contain beneficial compounds, such as antioxidants, that boost your overall health. Previous studies in China and Japan have suggested that drinking green tea regularly is linked with better health and a lower risk of dying.
What will happen if I replace coffee with green tea?
If you are trying to cut back on your coffee intake, green tea might be the best way to do it. Reduced stress and improved sleep quality caused by green tea are associated with a reduced caffeine content. Before being brewed, you may be surprised to learn that tea actually has a higher caffeine content than coffee. Caffeine is naturally found in coffee, tea, cocoa beans, and some plants like guarana. It may be added to energy drinks, colas, and some sports or weight-loss supplements. Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.While most energy drinks clearly list the amount of caffeine they contain, caffeine from sources like coffee and tea could be a healthier option for everyday consumers, especially compared to energy drinks that are often packed with sugar.Black tea caffeine: Black tea typically has the highest caffeine content among teas. Oolong tea caffeine: Oolong tea generally has less caffeine than black tea, but more than green or white tea. Green tea caffeine: Green tea usually has less caffeine than black or oolong tea.
What should you avoid when drinking green tea?
Medications to avoid with green tea Statins (atorvastatin and rosuvastatin): Green tea may reduce the levels and benefits of statin drugs. It may also lead to an increase in unhealthy cholesterol. Beta blockers (nadolol): Green tea may reduce the effectiveness and benefits of these prescriptions. Green Tea: This healthy beverage contains procyanidins, which have been found to help prevent blood clots and promote healthy endothelium (the tissue that lines blood vessels and your heart).Some research suggests that herbal teas such as green tea may help treat clogged arteries. However, a person may need to make other dietary and lifestyle changes, as well as taking other preventive steps to prevent further plaque buildup.
Are there any negatives to green tea?
No safety concerns have been reported for green tea consumed as a beverage by adults. However, green tea does contain caffeine. Side effects of green tea extract supplements include nausea, constipation, abdominal discomfort, and increased blood pressure. That means for you to exceed your daily recommended amount, you will need to drink more than 8 cups, which is highly unlikely. Most people drink just one to two cups of green tea daily, and with this, the amount of caffeine you are consuming remains within highly safe levels.Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.The good news is that green tea contains less caffeine than coffee (about 20 to 50 mg of caffeine per cup in green tea verses an average of 100 mg of caffeine per cup in coffee). Moderate levels of caffeine (about 200 mg/day) have not been shown to increase any risks in pregnancy.
Which is better for your liver, coffee or green tea?
The bottom line: Coffee has the strongest evidence for protecting your liver. Green tea can help too, but it’s no substitute for a healthy diet and lifestyle. Though it is not possible to “flush” or detoxify the liver, there are many antioxidant-rich beverages that can help support liver health. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.