What foods are good for COVID recovery?
Kiwis, berries, oranges, sweet potatoes, peppers—these all have lots of vitamin C, which support immune health. Put them in a salad or smoothie. Eat protein. Protein improves healing capacity—after all, it is the building block of all cells, including immune cells. These include vitamin C, vitamin D, and zinc. Herbal supplements, probiotics, and other dietary supplement ingredients might also affect immunity and inflammation. Eating a variety of nutritious foods can give you enough vitamins, minerals, and other nutrients for a healthy immune system.Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don’t need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.Consuming adequate amounts of several vitamins and minerals—including vitamin A, vitamin C, vitamin D, vitamin E, selenium, and zinc—is important for proper immune function, and clinical deficiencies of these nutrients weaken immunity and can increase susceptibility to infections [2,4,5,8-10].
What helps your body fight COVID?
Many people with COVID-19 get better with rest, fluids and treatment for their symptoms. Medicine you can get without a prescription can help. Some examples are: Fever reducers. Most people with COVID-19 have mild illness and can recover at home. You can treat symptoms with over-the-counter medicines, such as acetaminophen or ibuprofen, to help feel better.Stay socially connected with friends and family and resume daily activities or hobbies when you feel well enough. Pain is a common symptom of COVID. Quality sleep and relaxation can help. Take paracetamol or Ibuprofen if needed and speak to your doctor or health professional if your pain doesn’t improve.