What drink opens sinuses?
Tea. Like broth and soups, tea creates a steamy vapor that helps mucus move to open up the nasal passages. Looking for sinus pain relief? Try these over-the-counter (OTC) medications and home remedies to fight sinus headaches. Adding natural antibacterial foods like garlic, ginger, and honey to your meals may help bolster the body’s infection-fighting processes . Some foods also have anti-inflammatory properties and may help reduce swelling from sinus infections. These include berries, green leafy vegetables, and oily fish.
Can caffeine cause mucus build up?
Caffeine is another chemical that can weaken your esophageal sphincters and cause stomach acid to back up into your esophagus and throat. Phlegm production may result from this irritation. Carbonated beverages. If you have a recurrent phlegm issue, carbonated beverages may be worsening the problem. Carbonation drinks are full of gas, and more gas can lead to irritation and associated phlegm.
Does caffeine clear sinuses?
Proper hydration helps thin the mucus in your sinuses, making it easier for them to drain. Opt for warm liquids like herbal teas, clear broths, and warm water with lemon. Avoid caffeine and alcohol, as they can lead to dehydration and worsen congestion. Drink warm fluids. Warm (not hot) fluids moving down your throat can help loosen thickened mucus as they pass by your lungs. Being well-hydrated also helps thin mucus, making it easier to cough it up. Green tea is an excellent option, as it has helpful antioxidants and may also help reduce inflammation.