What drink lowers BP fast?
Certain fruit and vegetable juices, such as beet, tomato, pomegranate, and berry juices, may help lower blood pressure due to their nutrient and antioxidant content. Skim milk is a low-fat dairy option that may help manage blood pressure as part of the dietary approaches to stop hypertension (dash) diet. Types of food that can help lower blood pressure. Antioxidant-rich foods may have a small impact on blood pressure levels. Foods high in vitamin c, vitamin e, potassium, selenium or l-arginine are good options if you’re looking to lower your blood pressure.A 60-second trick to lower blood pressure immediately is to take a deep breath and try to relax. Stress and anxiety can raise your blood pressure, so taking a moment to calm down can help lower it. Learn breath exercises that slow your heart rate and promote relaxation. Drink some water.