What does SIS gel do?
The GO Energy Gel + Electrolyte builds on our standard isotonic gels with added electrolytes. During warm weather exercise you lose salts through sweating and this gel helps replace those losses while providing energy. That depends on a few factors, including your weight, training level, and desired pace. As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels.For Activities Under 1 Hour → Generally, you don’t need energy gels; your body’s glycogen stores are sufficient. For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels.Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. Take your first gel after the first 20 minutes.These gels provide energy during long training runs and races and aid in recovery. For every 45 minutes you are out on a course, you should consume one energy gel or roughly 100 calories along with water, said Dayna Pirrwitz, a physical therapist and running specialist at Mercy Health.If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.
Do SiS gels need water?
Sis GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles. Are energy gels bad for you? Essentially no, not if you’re using them for the right purposes, say the experts. I do think it’s important to mention that because this is a concentrated form of carbohydrates, you do need to consume fluids around the same time especially to prevent stomach upset,’ says Asche.Science in Sport | SiS Go Isotonic Energy Gel | 0. Sugar & 22g Carbohydrates per Gel | Vegan | Digestible & Practical | Consumed Without Water | Informed Sport Tested | Lemon & Lime, 30 x 60ml Gels.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Each gel provides 22 grams of fast-acting carbohydrates that digest quickly without compromising energy.
How long do SIS gels take to kick in?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.Just before your 10k If it’s been a few hours since your last meal, you might want to ensure you have enough carbohydrate in your tank to keep you energised for your run ahead. An Energy Gel Aqua Caffeine Hit is a quick and convenient way to get some last minute carbs in, as well as some caffeine.If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.Timing is key when using caffeinated Energy Gels to optimize your performance. For best results, consider the following tips: Before Your Workout: Consuming a caffeinated Energy Gel 5-15 minutes before your workout can give you a jump start, ensuring you begin your session with increased alertness and energy.
How to consume sis gel?
Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. You should start using energy gels if running for 90 minutes or longer, ingesting 30-60g of carbohydrates per hour. For example, if your long run lasts 2 hours, then you would benefit from 2 energy gels — that’s an extra 60g of carbohydrates to fuel your performance.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.Instead, it’s better to start fueling early, says Baumann, who recommends ingesting smaller doses every 30 minutes, starting at the first half hour mark of your run. You want to take in the gel or chew before you feel fatigued,” she says.Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Are SiS gels good for the stomach?
Once consumed, the carbs are converted into glucose to fuel your muscles, helping delay fatigue and maintain performance. Unlike traditional gels that can cause digestive upset if taken without water, this isotonic format reduces the risk of GI discomfort. USAGE: Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions. Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS GO products e. SiS GO isotonic Energy Gel.Energy gels provide a quick accessible solution that can be used on the go, providing 22-40g of carbohydrate per gel depending on which type of gel you choose. Consuming these carbohydrates will maintain your blood glucose levels and hopefully prevent fatigue allowing you to ride at your best for longer.Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water.The SiS GO Energy + Electrolyte Gel is an advanced isotonic gel designed to deliver rapid energy while supporting your hydration needs during endurance exercise.