What does MCT oil do for skin?
MCT oil contains a percentage of lauric acid which has anti-microbial properties to prevent bacteria buildup that can cause acne. Additionally, since MCT oil is colorless, odorless, and not harsh on the skin, it is great for those with sensitive skin. Coconut oil’s fat content and effects are more diverse, including antimicrobial properties, potential impact on cholesterol levels, and benefits for skin health. MCT oil is often preferred for ketogenic diets and energy supplementation, while coconut oil is versatile in cooking, baking, and skincare routines.MCT oil is metabolized more rapidly by the body, providing quick energy and potential benefits for weight management and cognitive function. Coconut oil’s fat content and effects are more diverse, including antimicrobial properties, potential impact on cholesterol levels, and benefits for skin health.MCT oil is an excellent moisturizer for the skin and hair. Coconut MCT oil is ideal for those looking to prevent dry, itchy skin and to help treat flaky skin conditions. The lightweight and non-greasy nature of MCT oil makes it suitable for all skin types, including acne-prone skin.Naturally MCT are found in coconut oil, palm kernel oil, and also in milk fat. Coconut oil contains a larger fraction of lauric acid than other MCFA. Specifically, in bovine milk caproic, caprylic and capric constitute about 4–12% of total fatty acids whereas lauric acid constitutes about 3–5%.Use As A Moisturizer Customize your skincare routine with MCT Facial Oil – add 1-4 drops directly to skin or moisturizer.
What is MCT oil made from?
MCT oil is usually made from coconut or palm kernel oil. Both have MCT in them. You can buy 100% MCT oil or a mixture of MCT and LCT. The way people get MCT oil from coconut or palm kernel oil is through a process called fractionation. Overview. Medium chain triglycerides (MCTs) are fat molecules usually made from coconut and palm kernel oils. Typical dietary fats are long-chain triglycerides. MCTs are a fat source for people who cannot tolerate other types of fats.Antimicrobial Properties One of the more unique properties of MCT oil is its antimicrobial ability that is thought to slow or prevent the growth of yeast, fungus and bacteria.May optimise body composition. MCT oil is said to help reduce fat deposition and, in particular, abdominal belly fat. By doing so, it may improve waist to hip circumference, total body fat and subcutaneous and visceral fat. However, more research is needed to determine the amount necessary to achieve these benefits.
Is MCT oil safe for pregnancy?
MCT oil is generally safe to consume. However, research is limited on the safety of taking an MCT oil supplement for people who are pregnant or breastfeeding. It is generally best to speak with a doctor before starting a supplement. Place a couple of drops of MCT oil into the palm of your hands. Rub the oil onto your face, and then wet your face. Gently massage the oil into your face using small, circular motions for a couple of minutes. The oil will help remove makeup, dirt, and impurities on your face.When taken by mouth: MCTs are likely safe. They can cause stomach upset, including diarrhea and vomiting, especially at higher doses. When applied to the skin: There isn’t enough reliable information to know if MCTs are safe or what the side effects might be.Absolutely. MCT oil is safe for topical application and can be used in various ways: As a Moisturiser: Apply a few drops of MCT oil directly to your face after cleansing, particularly on damp skin, to lock in moisture.
Which is better, MCT oil or coconut oil?
MCT oil is better for ketone production and weight loss The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. MCT oil is rapidly absorbed; many take it on an empty stomach for quick energy. Start low and build up—some experience GI discomfort at higher doses. Great for fasting windows, pre-workout, or morning focus; test timing for you. Quality, purity, and caprylic (C8) content influence tolerance and effect.Although some studies suggest that MCT oil can positively impact cholesterol levels, its high saturated fat content may not be suitable for everyone. Individuals with existing heart conditions or high cholesterol should be cautious, as excessive saturated fat intake could potentially worsen their health.Do avocados have MCT? No. Avocados do not contain MCTs in significant amounts. But they are rich in healthy fats, primarily monounsaturated fats like oleic acid, and provide various health benefits, including heart-healthy fats and fiber.In the morning You can easily consume MCT oil by adding a dash to your coffee. The combination with caffeine ensures optimal concentration and mental strength. In addition, MCT oil helps you to easily burn more calories and thus lose weight. It is advisable not to take the oil too late in the day.
Why do cardiologists say to avoid coconut oil?
More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option. The recommended amount of coconut oil per day ranges from 1 Tsp (5 g) to 2 Tbs (30 g). The dose depends on your health, nutritional goals, and the type of diet you are following; keep in mind that coconut oil is high in calories and high in fat.
What is the disadvantage of coconut oil on skin?
The Downside of Coconut Oil Use in Skincare Coconut oil is comedogenic, which means it can clog pores. Any product that clogs pores can make skin oily and result in acne. Anyone who has acne-prone or oily skin should steer clear of coconut oil as a hydrating product. Look for natural oils (coconut, olive, sunflower, and others) that moisturize without irritating skin or clogging pores. Choose an oil based on the type of dry skin condition you have and the area of the body you’ll use it on.