What do cardiologists say to add to coffee?
Medical experts advise using unsweetened cocoa powder to boost heart health via powerful flavour flavanols. This addition increases nitric oxide production, which relaxes blood vessels and improves overall blood circulation. Micko recommends adding up to two tablespoons of cocoa powder or raw cacao powder to your daily coffee to receive the maximum heart-health benefit. If you enjoy the added flavor in your coffee, there are no detriments to adding it into your daily routine,” she says.
What do gastroenterologists say to add to coffee?
Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness. The coffee loophole refers to drinking coffee infused with ingredients like lemon juice, honey, and cinnamon to reduce hunger and potentially support weight loss. Advocates claim this mix “floods the body with metabolism-boosting properties.By incorporating cinnamon into your coffee habit, you leverage both the caffeine boost from the coffee and the metabolism-enhancing effects of cinnamon—making it one of the most effective fat-burning recipes available.
What is the 2 hour coffee rule?
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. Giving your body 45–90 minutes to wake naturally before caffeine helps regulate cortisol, balance blood sugar, and protect your adrenals.How does caffeine affect blood pressure? Caffeine may cause a brief rise in your blood pressure, even if you don’t have high blood pressure. This short-term spike in blood pressure happens mainly in people who don’t drink caffeine often, rather than in those who do.Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches, and migraine attacks.
What is the 15-15-15 coffee rule?
Have you heard of the 15-15-15 rule? It’s the ultimate coffee cheat code: ☕15 months – green beans are freshest within this window.