What coffee is good for type 2 diabetes?
Switch to decaf Decaffeinated coffee doesn’t seem to have the negative impact on blood sugar that caffeinated coffee does. Plus, it still contains the antioxidants in coffee that may actually be healthful. To ease the transition, you can start by going “half-caf”—mixing regular and decaf coffee. Some studies suggest that drinking coffee — whether caffeinated or decaffeinated — may actually reduce the risk of developing type 2 diabetes. If you have diabetes, caffeine might affect the way your body uses insulin. And that could lead to higher or lower blood sugar.
Can I customize Starbucks drinks for less sugar?
Choose the level of sweetness: To adjust the level of sweetness, ask for fewer pumps of syrup or sauce. Starbucks iced coffee, tea, matcha, and chai can all be customized to a customer’s preferred level of sweetness. Smart choices include black coffee, short lattes with 2% milk, unsweetened iced teas and cold brew coffee. Choosing drinks without added sugars helps prevent spikes and supports overall health with diabetes.