What can you replace caffeine with?
A range of foods and drinks — such as chicory root coffee, rooibos tea, smoothies, and carob — can make good alternatives to caffeinated products for those wishing to reduce their caffeine intake. Caffeine occurs naturally in many plants, including coffee beans, tea leaves, and cocoa beans. However, a well-made, caffeine-free energy drink can absolutely be part of a healthy lifestyle. By removing both caffeine and sugar—the two ingredients most often linked to negative health effects in energy drinks—you are left with a functional beverage that delivers vitamins, minerals, and amino acids.And if you’re looking for a vibrant start to your day without caffeine, Perry recommends exercise—while being well hydrated and nourished. Also be sure to take a healthy dose of carbohydrates and vitamins. A caffeinated drink “may not be necessary if you are getting all your nutrients,” Perry said.Although caffeine has its benefits, sometimes you want to go caffeine-free, and drink options like caffeine-free soda, lemonade, fruit-infused water, iced tea, fruit smoothies, and golden milk are great options.Although there are several health benefits to consuming caffeine, living caffeine-free may also have benefits. These may include preventing headaches, having fewer digestive issues, and reducing anxiety, among others. If you’re unsure whether caffeine is a compound you should avoid, speak with a doctor.
What can I take for energy that is not caffeine?
Vegetable or vegetable/fruit juice (less sugar the better). It gives stable energy without the crash of caffeine. Natural sources of caffeine: If you want caffeine, plant-based sources like green tea, yerba mate, or coffee offer a smoother lift than synthetic caffeine. They’re typically gentler on your system and less likely to cause a crash.A range of foods and drinks — such as chicory root coffee, rooibos tea, smoothies, and carob — can make good alternatives to caffeinated products for those wishing to reduce their caffeine intake. Caffeine occurs naturally in many plants, including coffee beans, tea leaves, and cocoa beans.