What can I replace coffee with for energy?
For a natural boost of energy, some coffee alternatives I love are matcha, ashwagandha, maca, cacao, and L- theanine for a stimulating affect without the jitters. You can add any of these or a combination of these ingredients to tea, oat milk, almond milk, coconut milk or your preferred base of choice. Research suggests that many of the health benefits associated with drinking tea—from a decreased risk of chronic diseases to longer lifespans—can be attributed to these bioactives. It does make sense that we see populations who drink more tea live longer and do better,” Beckett says.Lower caffeine, fewer side effects One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and increase alertness for some, but for others, the side effects of overconsumption—jitteriness, insomnia, and even heart palpitations—can outweigh the benefits.
How can I boost my energy without coffee?
Nothing gives your body a healthy energy boost quite like water. Try incorporating more water into your daily routine by setting a reminder to drink water, getting a water bottle that encourages you to drink water, eating water-rich fruits and vegetables and avoiding sugary and alcoholic drinks. Drink more water for better energy Sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise. Read more about water, drinks and hydration.
Which religions prohibit caffeine?
The Church of Jesus Christ of Latter-day Saints (Mormons) The Church of Jesus Christ of Latter-day Saints, commonly known as the Mormon Church, is one of the most well-known religious groups that avoids coffee. Postum was popular with members of the Church of Jesus Christ of Latter-day Saints and part of Mormon culture for many years because Mormons abstain from coffee. It was also popular with those following religious dietary restrictions of Seventh-day Adventists.