What beans should be used for cold brew?
For cold brew, I’ve found that beans with natural sweetness and lower acidity tend to shine the most — Ethiopian naturals, Colombian, or Brazilian beans are usually great picks. I personally prefer a medium roast when I’m brewing cold brew, since it brings out the chocolatey and fruity notes without turning too bitter. Both robusta and arabica are great options for cold brew. Robusta, which is generally more bitter, actually works pretty well in cold brews since the brewing method makes the coffee less bitter.Key Takeaway: If you’re looking for a low-calorie, high-caffeine option, cold brew is the best choice. If you prefer a creamy, comforting coffee with added nutrients, latte is a great option. Customizing with plant-based milk or adjusting serving size can make either drink healthier.
What’s healthier, espresso or cold brew?
cold brew coffee, due to its extended steeping process, has been found to contain higher amounts of antioxidants compared to espresso, contributing to overall health and wellness (2). One of the pitfalls of cold brew is that it’s a drink you can’t enjoy immediately, and you can’t rush the process. But cold brew keeps well in the fridge, is great for folks who find coffee to be too acidic, and can yield enough to make a “concentrate” so you can enjoy more later.The cold brew coffee rewards those who are patient and prepared. The perfect cold brew press coffee will need to be prepared well in advance, usually at least 12 hours.You can make it in bulk ahead of time. Because cold brew coffee takes so long to make, you can easily prepare one big batch and portion it out as necessary. One batch of cold brew coffee can stay in the fridge for two weeks.Cold-brewed coffee: Is easier on your stomach. Coffee is very acidic, and drinking too much of it can irritate the stomach and aggravate certain conditions like indigestion, GERD, and irritable bowel syndrome. Cold-brewing coffee creates a cup that’s almost two-thirds less acidic than its hot-brewed counterpart.For type-2 diabetes, drinking 4-6 cups of cold brew a day may reduce your risk of developing the disease. Cold brew coffee may also keep your blood sugar stable by regulating your gut peptides which are hormones that control and slow your digestion.
What grind of coffee is best for cold brew?
For the best results, grind your coffee beans just before brewing. Use a coarse grind size, similar to what you would use for a French press. This allows for a slower extraction and a more flavorful cup of cold brew. Freshly ground beans means more flavor in your cold brew. The longer the freshly ground beans sit waiting for you to brew, the more they lose flavor. And if you need to hold onto them a bit before brew time, store your ground coffee in an airtight container in a cool, dry place.