What are the two main ingredients in eggnog?
American food show presenter Alton Brown points out that based on its ingredients, eggnog is almost identical to ice cream. It is technically just a stirred custard made of milk and egg. Homemade recipes may use vanilla ice cream blended into the beverage, particularly when the goal is to create a chilled drink. However, cooking your eggs thoroughly will kill the Salmonella, so you can eat eggs with no concern. Any process in which the whites or yolks are insufficiently cooked — yielding whites or yolks that are still liquid — provides the potential for Salmonella to survive.Traditional eggnog includes raw eggs, which may be contaminated with Salmonella — a common cause of foodborne illness.Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can’t do anything about since it’s from the eggs.
What is the main flavor of eggnog?
What Does Eggnog Taste Like? If you’ve ever had egg custard, you have some idea how eggnog tastes. It has a thick, creamy texture that some people describe as similar to melted vanilla ice cream. If your eggnog has added spices, you’ll taste hints of cinnamon, cloves and nutmeg. Rum or brandy is a traditional addition to eggnog, but whiskey also works, and a splash of allspice dram adds some spicy bite. A few dashes of Angostura bitters can help balance the sweetness of the sugar and the heat of the alcohol.Southern Comfort Traditional Eggnog. And the winner for our favorite store-bought eggnog comes from Southern Comfort. This eggnog had a clear spice flavor that was warming and delicious and a thick and creamy texture that merited the melted ice cream comparison.Rum is the classic alcohol to splash in a glass of eggnog. This pairing is so iconic that rum is often listed in many traditional eggnog recipes. If you’d like to add rum to your mugful, opt for a golden or dark rum. These kinds of rum have more depth of flavor than white rum.The Best Liquors For Eggnog Brandy: A traditional eggnog addition that is smooth, fruity. Bourbon: Adds a Southern touch with its smoky depth and caramel and vanilla notes. Spiced rum: Adds warm, spiced notes to eggnog. Whiskey: Imparts a bold finish and sharp contrast to the creaminess of eggnog.
Is eggnog healthy?
The classic eggnog recipe may be higher in calories, saturated fat, and added sugar. These can contribute to weight gain and other health conditions if consumed in excess. Eggnog sometimes contains alcohol, which can cause dehydration and disrupt sleep patterns. The eggnog’s cholesterol content is also significant. Dr. Melynda Barnes puts it realistically when she says, “The heavy cream, eggs, and sugar contribute to store-bought eggnog having 350 calories and 149 mg of cholesterol.Eggnog health benefits Because it is dairy-based, eggnog does offer nutrients found in regular dairy milk, like calcium, potassium, protein, and vitamins A and D. And it’s packed with protein.Eggnog is made with ‘heavy’ ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. Cream is full of fat and that takes longer to digest.Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat ‘Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn’t contain cream, eggs, or milk. That means that these types of eggnog are lower in protein and calcium, too.If you’re keen on homemade eggnog, it can be made safe by using things like pasteurized eggs. That said, care should still be taken with very young children, and eggnog should never be given to kids under one year because dairy can cause intestinal bleeding at that stage.
What is the best alcohol to use in eggnog?
Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there’s no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients. Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet. In addition, eggnog is also a fluid and when consumed, should be counted as such for those who have a fluid restriction.Which country created eggnog? Eggnog dates back to medieval England’s posset, a milky, alcoholic beverage served hot, and composed of milk or cream, spices and ale or wine, with eggs and brandy or fortified wines eventually added, according to Smithsonian Magazine and National Geographic.Eggnog is believed to have originated in England and was initially enjoyed as a hot beverage. Eggnog is a higher potassium and phosphorus food. Therefore, it should be limited for those with kidney disease who are on a low potassium, low phosphorus diet.Eggnog health benefits Because it is dairy-based, eggnog does offer nutrients found in regular dairy milk, like calcium, potassium, protein, and vitamins A and D. And it’s packed with protein.