What are the top 3 healthiest drinks?
Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. The more veggies — and the greater the variety — the better. Instead of a sugary energy drink, try drinking fresh juice, greens powder, green tea, matcha, or yerba mate, or even snacking on a few squares of dark chocolate to get you through your mid-day slump. You may also want to consider consuming kombucha, probiotic soda, kefir, or even low-sugar sports drinks.
What organ are energy drinks bad for?
Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function. Energy drinks can make kidney stones by increasing compounds like oxalate or uric acid. Ingredients in energy drinks like caffeine, sugar, and sodium can help form kidney stones. Sugar can lower the pH of your urine, which increases the risk of uric acid stones.Avoid Sugar-Sweetened Sodas or Teas Regular consumption of sugary drinks like soda, energy drinks, juices, and sweetened tea is associated with diabetes, heart disease, and weight gain.Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you’re drinking regular or diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.Soda is one of the worst drinks for kidney health. Regular soda is packed with sugar and caffeine. Dark sodas also contain phosphorus additives. These can be harmful to people with kidney problems because they can cause bone and heart issues.
Are ghost energy drinks unhealthy?
GHOST Energy drinks contain 200mg of caffeine per 16 oz. GHOST Energy drinks use sucralose instead of sugar, which may not be good for you. To get the most out of Ghost drink, consume only one serving or one scoop every day. Avoid exceeding this limit to minimize caffeine’s potential adverse effects, particularly if you are not a habitual drinker of highly caffeinated beverages.
What’s the unhealthiest energy drink?
Rockstar Rockstar is one of the most popular energy drinks on the market, but it’s also one of the worst for you. Each can has a whopping 63 grams of sugar, more than double the recommended daily intake. It’s also loaded with 240 mg of caffeine, which can cause jitters, anxiety, and sleep disturbances. Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes.