What are the top 3 best vitamins to take?
A. B vitamins and folic acid. C. D. It is more important that people do not experience any breaks in their daily supplementation of a vitamin, especially if they are taking it to manage a deficiency.
What vitamins not to take at night?
What Vitamins Should You Not Take At Night? It may not be ideal to take vitamin D, B complex vitamins, and multivitamins at night. Research suggests vitamin D can interfere with the effects of melatonin and interrupt sleep. B complex vitamins may cause a boost in energy and cause sleep disruptions. Do not take vitamin C at night before bed, as its stimulating properties can cause excitability and insomnia. Take vitamin C after meals, as this timing allows for better absorption through the stomach and intestines. Taking it before meals may lead to excretion and reduced effectiveness.