What are the side effects of isotonic energy gels?
GI distress is the most common side effect of energy gels. Symptoms include cramping, bloating, nausea, and diarrhoea. These are often caused by taking gels without water, consuming too many at once, or using unfamiliar products. This reduced blood flow can lead to nausea, vomiting, abdominal pain, and diarrhea, research suggests. The high sugar content of energy goos and gels can also send you straight to the bathroom, says Dr.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.
What are the disadvantages of gels?
Limitations of topical gels The gelators may precipitate and salt out, and some drugs may degrade in gel formulation due to the other ingredients present in the formulation. Some additives and gelators added into the formulation may cause irritation problems, such as skin irritation, dermatitis or allergic conditions. The high absorption rate of gels can leave your skin feeling less oily overall, and it could help make breakouts less likely. It’s generally best to avoid using gel as your regular moisturizer if you have sensitive or dry skin. Gel products may cause irritation and excess dryness.
What are the disadvantages of energy gels?
What are the negatives of energy gels? The main negatives include potential gastrointestinal distress due to digesting carbohydrates under physical stress, and the risk of too much simple sugar intake, which can lead to energy spikes and crashes. Across my sample size of athletes, the brand most reported as one of the best running gels for sensitive stomachs is Huma Chia Energy Gel. Athletes with histories of GI problems report that these gels sit well with them.The best way to avoid stomach issues when consuming energy gels is to choose an energy gel that contains both fructose and glucose. Additionally, it is important to train your gut and follow a sensible fueling strategy. Finally, be sure to consume the appropriate foods before exercising.