What are the side effects of chai tea?
Abrupt skin texture: Excessive consumption of chai can lead to digestive discomfort because of its strong compounds like caffeine and tannins, which can irritate the stomach lining, resulting in indigestion, upset stomach, and acid reflux. A regular cup of chai or coffee often has 1 to 2 teaspoons of sugar (4-8g). If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every cup throughout the day.For a traditional chai, recipes typically call for around 1. Some prefer to steep the tea in water and add the milk after. For a stronger chai taste, you can skip the milk entirely.As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.Having chai first thing in the morning on an empty stomach? Not ideal. It can stimulate acid production and lead to acidity or gas over time. Similarly, gulping down chai right after meals can hinder iron absorption from your food, which is a big deal in India, where iron deficiency is common.For most adults, 1-2 cups of chai a day can be ideal, particularly in the morning and early afternoon. This allows you to enjoy its health benefits while avoiding potential side effects like caffeine dependency or digestive upset.
Is chai tea full of sugar?
You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess. chai tea benefits other potential benefits include: lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also shows that people who drink several cups of black tea every day lower their blood pressure by several points.Key Takeaways. The main ingredients in chai, including black tea and spices like cinnamon, may help control blood glucose levels. Sweeteners in many café-made or packaged chai tea versions can cause blood sugar spikes.Many commercial chai products use lower-quality spices and artificial flavourings that lack the depth and richness of whole spices. To compensate, they load up on sugar to mask these inferior flavours, creating a drink that’s sweet but lacking in true chai character. Want to avoid excess sugar?Chai may help to reduce wrinkles and fight acne Chai contains properties excellent for improving circulation. Bad blood flow can lead to dry skin, acne and wrinkles, yet the antioxidants found in chai spices and the stimulant of caffeine in black tea can help to fight this, giving the skin a healthier appearance.
Is it safe to drink chai tea every day?
Short answer: Yes–drinking very large amounts of homemade chai can be harmful over time. Risks depend on brew strength, ingredients (especially caffeine), frequency, individual health, and concurrent medications. Drinking chai on an empty stomach is generally not advisable as it can lead to stomach irritation, acidity, and reduced nutrient absorption.The Bottom Line. Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.
Does chai tea have any medical benefits?
Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.In a two-teaspoon serving of masala chai, you’re getting four grams of sugar. We find honey gives the blend a more balanced flavour and adds a touch of natural sweetness to the mix that’s just right. It’s also a natural preservative that will ensure your chai blend lasts longer.Masala chai is typically consumed with a dash of creamy milk. Chai lattes up the flavor by changing the way milk is added to the chai spices. Instead of simply pouring warm milk into the tea concentrate, chai lattes use frothed milk.
Does chai tea burn belly fat?
If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster. Certain herbal teas, like green tea, oolong, ginger and peppermint, act as natural metabolism boosters, stimulating thermogenesis, the process by which your body burns calories to produce heat.Several recent analyses have found that higher consumption of tea, especially black tea and green tea, are associated with reduced risks of heart disease, high blood pressure, stroke, diabetes, and early death, Dr. Hu says.Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep.Green Tea – reduces the accumulation of lipids in the liver and contains antioxidants.Black tea, a primary component of chai, contains compounds called catechins and polyphenols, which have been studied for their potential effects on metabolism and fat oxidation. These compounds may help boost metabolism and increase the body’s ability to burn calories and fat.
Is chai good for diabetics?
Chai tea benefits diabetics by helping to regulate blood sugar levels. Chai loose tea contains a compound called catechins, which has been shown to help regulate blood sugar levels. Additionally, chai tea can help to increase insulin sensitivity. Insulin is a hormone that helps the body to use glucose for energy. Regulates Blood Sugar Levels Cinnamon, a key ingredient in chai, is known for its potential to regulate blood sugar levels. It can improve insulin sensitivity and lower blood glucose levels, making chai a good option for those managing diabetes or looking to stabilize their blood sugar.Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.If you are looking to replace coffee with a healthier option, chai tea may be the alternative you need. Chai tea’s ability to boost health while encouraging healthy skin and a gentle energy boost is undeniably fantastic. Kroma provides you with all the benefits of chai in our Change Your Life Chai Latte.