What are the MiO caffeine flavors?
Mio Energy Water Enhancement 4 Flavor Variety Pack, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm and Wicked Blue Citrus, (Pack of 4). Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick.
Does MiO MiO have caffeine?
Mio Mio Mate Original – The classic with the mate kick Made with natural mate extract, this cult drink offers you an invigorating caffeine kick and a refreshing alternative to classic soft drinks or energy drinks. MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.Added Electrolytes or Caffeine Electrolytes like sodium and potassium are good for hydration after exercise, but MiO flavors may have caffeine or electrolytes, but the MiO not only will boost energy, but can also lead to the jitters or insomnia with its caffeine.
Is MiO good for your liver?
Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health.
Does MiO energy have a lot of caffeine?
MiO Energy, which contains about 60 milligrams of caffeine per half serving. MiO Vitamins, which contains 10 percent of your daily serving of vitamins B3, B6, and B12. MiO Electrolytes, which is sold as a sports drink and contains 75 milligrams of sodium and 35 milligrams of potassium. Most adults can consume about 400 milligrams of caffeine per day without negative effects, the Food and Drug Administration (FDA) writes. A typical dose of caffeine is around 70 to 100 milligrams per drink,” Brown says.As far as energy drinks go, MiO Energy is healthier than most. For one, it has zero sugar and zero calories, which is more than can be said for other popular drinks like Red Bull, which has 27 grams of sugar in an 8. However, do watch out for the caffeine itself.Each half-teaspoon squirt of the energy varieties is said to contain 60 mg of caffeine. The Mio Energy website explains that that amount of caffeine is equivalent to about what is in a 6-ounce cup of coffee.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.