What are the ingredients in MiO?
Ingredients. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (sweetener), contains less than 2% of Niacinamide, Vitamin B6, Vitamin B12, Natural Flavor, Sucrose, Acetate Isobutyrate, Yellow 6, Sodium Benzoate and Potassium Sorbate (preservatives). INGREDIENTS: WATER, CITRIC ACID, NATURAL FLAVOUR, SODIUM CITRATE, ACACIA GUM, SUCRALOSE (51 mg*), SAIB, POTASSIUM SORBATE, COLOUR (CONTAINS TARTRAZINE). PER 2. L SERVING.WATER, MALIC ACID, CITRIC ACID, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM CITRATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, RED 40,POTASSIUM SORBATE (PRESERVATIVE).
Is MiO bad for your liver?
Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.MiO water flavoring contains zero sugar and zero calories. With just one squeeze of our water flavoring, MiO sweet tea water additive provides enough bold flavor for 8 fluid ounces. Our portable 1.MiO is a sugar and calorie free liquid water enhancer. Each MiO product is available in a variety of flavors and sweetened with the artificial sweeteners sucralose and acesulfame potassium.Is Mio Bad For Your Health? Mio is generally safe when used in moderation. However, excessive use may lead to consuming too many artificial sweeteners and colors.A simple squeeze from our conveniently sized bottle delivers delicious flavour and B3, B6 and B12 vitamins into your water with 0 Calories and 0 g sugar per 1 tsp (4 mL) serving. It’s the perfect option when you’re on the go, as our MiO bottle can easily fit anywhere: purse, pocket, you name it!
Is MiO ok to drink every day?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation. Water. Water has no calories, sugar, or additives. It is, without a doubt, the best choice for kidney health. Kidneys use water to filter waste and keep the body working correctly.Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours.To up the flavor of water in a healthy way, try adding fresh fruit or vegetables like cucumber. Herbs or a splash of juice can also go a long way. You could also add some carbonation to water, throw in a tea bag, or get creative with ice.Water remains the best option for supporting kidney health, as it helps flush out toxins and maintain proper renal function. For those seeking variety, infused water with slices of fruit, herbal teas, or sparkling water without added sugar are excellent choices.
Is MiO actually healthy?
Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.
Is there anything unhealthy in MiO?
However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits. MiO has artificial colors like Red 40 and Blue 1. Linked to hyperactivity in kids, and other health concerns. The FDA says, they’re safe within limits. But some may react.
Is drinking MiO better than soda?
Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.