What are the cons of matcha tea?
Possible Side Effects of Matcha Drinking high amounts of matcha can cause stomach issues for some people. This is usually due to its caffeine and tannin content, which may irritate the stomach lining. In rare cases, very high doses of green tea powder or extract have been linked to liver problems. Drinking Matcha on an empty stomach It is not advisable to consume it before your meal because the polyphenols that contain antioxidants and tannins in Matcha cause acidity, resulting in an upset stomach, heartburn, nausea, etc.Matcha contains tannins that can bind to iron and reduce its absorption. Wait at least 2 hours after drinking matcha before taking iron supplements. Learn more about matcha and iron absorption. Catechins in matcha—especially epigallocatechin gallate (EGCG)—can bind to certain nutrients in the digestive tract.Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may offer mild benefits for weight loss and management.Some studies suggest that high doses of catechins, like those found in matcha, could inhibit the intestinal absorption of folic acid and folate.Matcha is considered safe during pregnancy, however, it’s important to consume caffeine in moderation and take into account other sources of caffeine that may be consumed daily. I recommend limiting matcha to one to two cups per day, or one to two teaspoons of matcha powder daily,” Alfieri says.
When should you not drink matcha?
If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed! Even natural superfoods like matcha come with some downsides when consumed too much. Matcha caffeine content can lead to insomnia, irritability, or rapid heartbeat if you’re sensitive to stimulants. Don’t drink it too close to bedtime. Drinking high amounts of matcha can cause stomach issues for some people.While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).Matcha contains around 70mg of caffeine per serving. That’s less than a cup of coffee, but it still can be enough to cause jitters, heart palpitations, insomnia, or anxiety in people who are sensitive to stimulants.While matcha isn’t a magic fix for hormonal imbalances, its unique combination of antioxidants, amino acids, and caffeine can have a positive ripple effect on your endocrine system. Some studies show that green tea catechins, especially EGCG (epigallocatechin gallate), can help modulate androgen levels.
Why do I feel high after matcha?
Matcha tea has high levels of l-theanine, an amino acid that contains many health benefits, one of which is combatting depression. L-theanine has been shown to alter the amounts of dopamine and serotonin that the brain emits. Often offered as a lower caffeine alternative, green tea has up to 70% as much caffeine as coffee. This still makes it a good option for those sensitive to caffeine or if you don’t like the taste of coffee but still want a morning kick. Green tea also comes with its own health benefits, such as high amino acid content.Matcha contains caffeine, and too much of this can impact your quality of sleep and even cause anxiety,” Nasser explains. Her pro tip? Always choose ceremonial-grade, organic matcha.While both green tea and matcha are extremely high in antioxidants, matcha contains more antioxidants than green tea for the same reason that it contains more caffeine. Because matcha is a much more concentrated form of green tea, the antioxidant levels are correspondingly higher.The morning or early afternoon is the best time to enjoy this rich, delicious beverage. With its longer half-life compared to coffee, matcha provides a sustained energy boost throughout the day. If you’re looking for the perfect matcha powder, consider kick-starting your day with our Organic Matcha Tea.Green tea contains a unique amino acid called L-theanine, which coffee lacks. L-theanine can provide cognitive benefits that go beyond what coffee offers.
Why do I feel weird after drinking matcha?
While this makes matcha a better choice for those who are caffeine sensitive, as with anything that contains caffeine, drinking too much can lead to possible side effects, such as headaches, dizziness and difficulties sleeping. It helps stabilize your blood sugar levels and reduces stress on the adrenal glands. Specifically, the L-theanine in matcha is thought to reduce levels of cortisol by creating alpha waves in the brain to produce a state of calm and serene alertness. Coffee does the opposite: it causes an adrenaline and cortisol spike.These results suggest that Matcha tea powder exerts an antidepressant-like effect through the activation of the dopaminergic system including the PFC-NAc-VTA circuit and that mental states are important factors affecting the physiological benefits of Matcha tea powder.Generally, matcha contains 19 to 44 mg of caffeine per gram (g). A typical serving of matcha is between 2 and 4 g (1/2 to 1 teaspoon), which would then contain anywhere between 38 to 176 mg of caffeine. For reference, coffee beans have 10 to 12 mg of caffeine per gram.Matcha provides energy and focus without the anxiety, jitters, and sleep disruption that so often accompany coffee. That’s thanks to the presence of L-theanine, an amino acid that alters the impact of caffeine’s stimulating effects. The natural compounds in matcha are beneficial for sleep and cognitive performance.Unlike coffee or most tea, Matcha is powdered and whisked into hot water, so it’s not a brew or extraction (for that, think tea bag or loose leaf tea). And because of this difference and the fact that you’re consuming the leaf, you get even more of the health benefits associated with tea.
Is it OK to drink matcha everyday?
For most people, yes—**a daily cup of matcha can support gut health thanks to its prebiotic effects, antioxidants, and anti-inflammatory compounds. Just listen to your body and don’t overdo it. Matcha may make you feel jittery or anxious Hence net caffeine intake from 1 cup of matcha is effectively less than coffee, but nevertheless higher than green tea, So, if you are sensitive to caffeine, it is best to avoid Matcha or drink in small quantities first (1-2g once or twice a day).It’s generally safe for daily use, but too much caffeine can lead to side effects, so moderation is key. The traditional way to drink matcha is to whisk the powder with hot water. Matcha can also be added to milk, smoothies, baked goods, or supplements.With matcha, it typically takes several hours to fully enter the bloodstream, and can last as long as six hours. Moreover, the “crash” many people experience an hour or two after drinking coffee doesn’t happen with matcha.Yes, it is OK and beneficial to drink matcha regularly. Matcha is a great beverage to consume in the morning, as it contains L-theanine and caffeine. The L-theanine, in particular, helps to offset the jittery feeling associated with caffeine consumption while promoting a sense of calm and mental clarity.
Is matcha good for anxiety?
Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation. While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).However, matcha can be a valuable ally in your fight against belly fat when incorporated as part of an overall healthy lifestyle. Thanks to its catechin content (especially EGCG) and caffeine, matcha may help boost fat burning and slightly increase metabolic rate, supporting overall weight loss efforts.The tea’s antioxidants can fight diseases, improve heart health, and enhance brain function. However, its caffeine content may affect sleep, so it’s recommended to consume matcha before 3 p.The Bottom Line From L-theanine to EGCG, matcha offers potential benefits for brain, gut and heart health and may aid in weight management and improve your blood glucose levels. If you have existing health concerns, be sure to consult with your health care provider before incorporating it into your daily routine.
Does matcha spike your cortisol?
The l-theanine present in matcha helps decrease cortisol levels, reducing stress and anxiety. It also supports focus and concentration. Jitters, crashes and anxiety accompany coffee. It also increases cortisol, especially if it’s the first thing you drink in the morning, leaving you more stressed than you need to be. Does matcha burn belly fat? Some research suggests that taking green tea as a part of a weight management plan — alongside exercise and other dietary changes — may help reduce BMI and waist circumference ( 13 ).Green Tea. Drinking green tea has several health benefits, and contributing to weight loss may be one of them. Green tea is made by steaming, pan frying and then drying tea leaves. An 8-ounce cup contains about 29 milligrams of caffeine.Matcha’s appeal starts with its benefits: packed with antioxidants, L-theanine for calm energy, and nutrients like vitamin E, it’s a “superfood” alternative to coffee, offering sustained focus without jitters. The global matcha market is projected to hit $4. Gen Z’s wellness obsession.Matcha is healthier than regular green tea Matcha is a special, powerful form of green tea. It comes from the same plant but is grown and prepared very differently. Since the leaves are ground into powder, you end up consuming the whole leaf. For this reason, matcha may have even more benefits than regular green tea.