What are the cons of drinking matcha?
While matcha is celebrated for its health benefits and energizing properties, it’s not without potential risks. Consuming it in excess can lead to health concerns ranging from liver toxicity to high blood pressure. Matcha is a powdered green tea from the C. However, it’s important to remember that matcha still contains caffeine—typically around 30-70 mg per serving. For those who are sensitive to caffeine, even this moderate amount can sometimes cause side effects like jitters, nausea, or digestive discomfort.Given the incredible range and concentration of compounds found in matcha, such as catechin antioxidants, l-theanine, flavonals, and vitamins and minerals, it isn’t surprising that drinking matcha regularly actually helps women live happier and healthier (and maybe even longer!L-theanine, a key compound in matcha, promotes relaxation and focus without drowsiness. It literally helps lower stress and boost brain waves associated with calm and clarity. So for Gen Z, sipping ceremonial matcha isn’t just a caffeine fix—it’s a ritual. A moment of peace.Antioxidant content. While both green tea and matcha are extremely high in antioxidants, matcha contains more antioxidants than green tea for the same reason that it contains more caffeine. Because matcha is a much more concentrated form of green tea, the antioxidant levels are correspondingly higher.
What is the healthiest way to drink matcha?
If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long. The morning or early afternoon is the best time to enjoy this rich, delicious beverage. With its longer half-life compared to coffee, matcha provides a sustained energy boost throughout the day. If you’re looking for the perfect matcha powder, consider kick-starting your day with our Organic Matcha Tea.While Starbucks does use a Matcha tea blend that includes some Japanese Matcha, it’s important to realize that the quality of the Matcha used in their blend is an economy product. Real, high-quality Matcha is quite delicate, and its entire flavor profile will be altered with the addition of sugar.Many women use matcha for hormonal balance because it fits naturally into a busy lifestyle. It can replace coffee, give steady focus, improve mood, and support the body over time. Whether you prefer a matcha latte, iced matcha, or simple matcha tea, the benefits stay the same.This is because matcha contains a moderate amount of caffeine, providing a natural energy boost that enhances alertness and focus without the coffee jitters. Combined with L-theanine, an amino acid found in matcha, it supports mental clarity and relaxation, reducing stress and anxiety.
Is matcha the healthiest drink in the world?
Matcha is much healthier than regular green tea. It contains 100 times more of the antioxidant epigallocatechin than any other tea. The caffeine and catechins in matcha can support weight loss by boosting metabolism and enhancing fat burning, especially when accompanied by an exercise routine. Antioxidants in matcha may also have anti-obesity effects when used alongside lifestyle changes like diet and exercise.Matcha’s potential role in reducing belly fat: Effect on visceral fat : Some animal studies and limited human studies have shown that the catechins in green tea may have a particularly beneficial effect on reducing visceral fat (the most dangerous type of belly fat). However, more research is needed to confirm this.Coffee spikes adrenaline, which can trigger anxiety, nervous energy, and mental fog. Matcha and sencha wont’t do that. Thanks to L-theanine, matcha offers calm energy you stay focused without the crash, without the tension.Because matcha contains caffeine, drinking multiple cups a day could cause anxiety, rapid heartbeat, or trouble sleeping in sensitive individuals. If you’re pregnant, have high blood pressure, or an existing heart condition, you may want to consult a doctor before making matcha part of your daily routine.
How unhealthy is a matcha latte?
However, it’s important to keep in mind that matcha tea lattes often contain added sugars or syrups, which can contribute to weight gain, tooth decay, and other health problems if consumed in excess. L-theanine has been shown to alter the amounts of dopamine and serotonin that the brain emits. By increasing the amount of dopamine and serotonin in one’s brain, matcha can help improve your mood and drown out any negative thoughts.Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation.Unlike coffee, which can spike your cortisol and sometimes make things feel worse, matcha gives a much calmer energy boost. Also, green tea is rich in L-theanine. One review of five controlled trials highlights that it can help reduce stress and anxiety, keeping your nervous system in check.Both matcha and sencha are types of green tea, but in everyday life, Japanese people usually drink sencha rather than matcha. Matcha is actually more of a special-occasion drink for us.
Is matcha healthier with water or milk?
While adding dairy may slightly reduce antioxidant absorption, research shows that EGCG is more resilient than other catechins and still retains many of its benefits. If you’re drinking matcha primarily for the antioxidant effect, drinking it plain may be the safest bet. Boosts Metabolism: The star compound in matcha is EGCG (epigallocatechin gallate), a catechin that enhances thermogenesis—the process by which your body burns calories for heat and energy. Studies show EGCG can increase daily calorie expenditure by up to 8–10%.Matcha increases thermogenesis (the body’s calorie-burning process) from 8%-10% to as much as 35%-43%, making it highly effective in burning calories. Burns Belly Fat: Matcha activates brown fat in the body, which burns harmful white fat, particularly around the abdominal area.
Is matcha good or bad for weight loss?
For one, matcha green tea powder has been shown to improve your metabolism and burn fat. That means that it tackles the issue of weight from both sides, giving you a natural boost in your fight against unwanted pounds, naturally encouraging higher energy levels, while also triggering that hard-to-access fat metabolism. Matcha lowers bad cholesterol. Matcha has been shown to reduce both LDL cholesterol and triglycerides in the body. Drinking green tea has also been shown to reduce risk for heart disease and stroke. However, further research should be done to ensure this isn’t due to other lifestyle choices.Drinking Matcha helps lower your risk of heart disease and hypertension as well as reduces your risk of high blood pressure. It may even inhibit the development and progression of degenerative diseases, such as Alzheimer’s and Parkinson’s diseases.While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).Matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea. Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.Green tea is an excellent beverage choice. It contains caffeine and is rich in antioxidants, both of which can enhance fat burning and boost metabolism. One study involving 12 adults found that green tea extract increased fat burning by 12% compared to a placebo.