What are the best low-carb recipes for Starbucks?
What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups. What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low.Choose a Base: Start by selecting an appropriate base for your keto drink. Coffee, espresso, or tea (the ones without sweeteners) are great choices. Avoid drinks with traditional milk, regular syrups, or pre-made sugary mixes like the matcha and the refresher bases, as they can add lots of unwanted carbs.The best keto-friendly drinks are often lower in carbohydrates and calorie content. Drinks like water, plain tea, seltzer, bone broth, and plain black coffee are optimal choices. Some drinks with added calories or fat, like smoothies, kombucha, or coffee with unsweetened heavy cream are okay in moderation.And if lattes are your thing, opt for unsweetened coconut milk or unsweetened almond milk, for a smooth and comforting cup of coffee. If your regular Starbucks order is axed by the keto diet, don’t worry — many of these sugary drinks have a homemade version.
Does Starbucks have any low carb food?
Bacon and Gruyere Sous Vide Egg Bites One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs. All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.
What is the best low-carb breakfast at Starbucks?
Breakfast Choices You can get the Sous vide egg bites, the kale and mushroom egg bites, which contain only 9 g net carbs, or the egg white and roasted red pepper egg bites, which have 11 g net carbs per serving. Bun-free sandwich: Get any sandwich on the menu without a bun, sauce, or dressing. All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.
Is anything from Starbucks keto friendly?
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. Find low-carb food to order at Starbucks, too. Although your options are limited at Starbucks when you’re on keto, you can still enjoy several menu options. Any of the options we listed can be ordered as-is, or you can order other drinks and make them keto by choosing heavy cream or almond milk and stevia or sugar-free vanilla syrup.Any hot or iced coffee or tea as a base with no cream or syrups are keto. From there, the heavy cream will be your best option for low carb milk, but don’t add too much due to fat and calories in the HWC. Then, you can either add stevia (best) or Splenda, or sf vanilla syrup.Here’s what you need to know: Stick to low-calorie options like black coffee, Americanos, or unsweetened teas. Customize your order by using sugar-free syrups, low-calorie milk alternatives (like almond milk), and reducing syrup pumps. Choose protein-rich drinks to help you stay full longer and support your metabolism.