What are the benefits of using super creamer?
HEALTHY: While other coffee creamers load up on sugar and other unhealthy ingredients, Vanilla Super Creamer combines delicious creamer, whey protein, MCT oil and just a touch of monk fruit extract – the perfect sugar free creamer addition to any keto coffee. What’s In Super Creamer? Actually, what’s more important is what’s not in Super Creamer. There’s no sugar of any kind, only the same zero-carb monk fruit extract used in Super Coffee. Even other “healthy” creamers like the ones from Califia Farms include carb-heavy cane sugar.
How many calories are in Super Creamer?
COFFEE CREAMER + PROTEIN: Try 6 packs of Vanilla Super Creamer, packed with 2g of protein, 0g of sugar and only 15 calories – perfect coffee creamer for any keto coffee. Black coffee has no calories, fat, or sugar. But every tablespoon of creamer can add 4 to 5 grams of sugar and 30 to 40 empty calories. Those numbers may sound trivial, but how many tablespoons are in your cup? To lighten things up, try milk—not cream—or a low-sugar plant creamer.Many coffee creamers contain around 35 calories per tablespoon serving. This is a relatively small amount. If you stick to the serving size, this makes up a small amount of your daily caloric intake every day. Consume too much of it, though, and you could be raising your calories a little more than usual.Traditional coffee creamers are highly processed and contain a lot of sugar, so you’re best off avoiding them most of the time. Instead, stick to healthier alternatives like half-and-half or pure unsweetened plant-based milks. These will be closer to their natural state, and don’t contain added sugars.
What are the disadvantages of creamer?
Creamer concerns Some research suggests it may harm gastrointestinal health in particular. Carrageenan is also found in some types of ice cream, chocolate milk and plant-based milk. Creamers can also contain titanium dioxide, a food additive that’s been banned in the EU. Too much consumption of sugar-free creamer can actually lead to serious health issues, such as Type 2 Diabetes. Coffee can make or break your diet and health. If you enjoy coffee everyday, you are most likely to use creamer everyday, which could be harmful to your body overtime.When shopping for coffee creamers for diabetes, look for options like unsweetened almond creamer, coconut cream, MCT oil, and cashew milk. Unsweetened almond creamer and cashew milk are low in sugar and calories, helping manage blood sugar levels effectively.Most coffee creamers contain sugar, saturated fat, food additives, and artificial ingredients. Coffee creamers provide minimal nutritional value, and may harm your health because of the food additives they contain.Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.