What are the benefits of Nuun electrolytes?
ELECTROLYTES: Nuun Sport is formulated with 5 essential electrolytes: Sodium, which is key for rehydration; Potassium, which regulates healthy hydration balance; Magnesium, which maintains muscle, nerve, and cell function; Calcium, which helps maintain proper hydration; and Chloride, which maintains proper pH levels. Specifically, Nuun tablets each contain roughly 15 calories and 2 g of carbohydrate, in addition to calcium (13 mg, 1% DV), sodium (300 mg, 13% DV), potassium (150 mg, 3% DV), magnesium (25 mg, 6% DV), and chloride (40 mg, 2% DV), thus providing adequate electrolytes to replace losses as a result of physical activity.Most of the nutrients in Nuun are water-soluble, any excessive consumption will be excreted through urine. However, some of our products contain over 360mg of sodium (Nuun Prime contains 500mg of sodium, and Nuun Instant contains 520mg). Excessive sodium intake for sedentary individuals can lead to chronic diseases.The caffeine in Nuun Energy is sourced from organic green tea extract. There are 80mg of caffeine in every serving of Nuun Energy, and this is roughly equivalent to a shot of espresso (no barista required!Specifically, Nuun tablets each contain roughly 15 calories and 2 g of carbohydrate, in addition to calcium (13 mg, 1% DV), sodium (300 mg, 13% DV), potassium (150 mg, 3% DV), magnesium (25 mg, 6% DV), and chloride (40 mg, 2% DV), thus providing adequate electrolytes to replace losses as a result of physical activity.
What’s the safest electrolyte drink?
People who have experienced fluid loss may require an electrolyte drink to replenish electrolytes, which can lead to health issues if levels are too high or low. Healthy electrolyte drinks include coconut water, milk, fruit juice, smoothies, and sports drinks. Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. Electrolytes are minerals that the body needs to: balance water levels.For most people, occasionally consuming drinks that contain electrolytes won’t cause any issues — if you consume more than you need, your kidneys will deal with it and excrete any excess.While an electrolyte drink may be helpful at keeping dehydration at bay, consuming too many electrolytes can lead to an imbalance, and in severe cases, could cause symptoms like weakness, headache, tremors, confusion, muscle cramping, rapid heartbeat and gastrointestinal issues.Some of the common symptoms of electrolyte imbalances include muscle twitching and muscle cramps, increased thirst, poor endurance, salt craving and irritability,” says Zachary Sprague, DO, a family medicine physician with expertise in sports medicine at Scripps Coastal Medical Center Carlsbad.Electrolyte imbalances can disrupt kidney function and contribute to various complications: Sodium (Na+): Imbalances in sodium levels, either too high (hypernatremia) or too low (hyponatremia), can lead to confusion, seizures, swelling, and dehydration, which strain kidney function and impact fluid regulation3.
Is it safe to drink electrolytes daily?
Electrolyte water can be consumed daily, especially if you’re active, sweat a lot, or live in a hot climate,” says Trista Best, registered dietitian. Losing body fluids from excessive sweating, vomiting, or diarrhea is the most common cause of electrolyte imbalance.As long as you’re consuming a balanced diet of lean proteins, whole grains, healthy fats, along with plenty of fruits and vegetables, most people don’t need to consume electrolyte supplementation every day,” says Gulbin.Underlying medical problems, such as thyroid disorders, pancreatitis, liver disease, and certain cancers can also cause electrolyte imbalances, and so can some types of medicines. Kidney disease is another major cause of electrolyte problems, which usually occurs when the filtration system of the kidneys breaks down.However, there are some instances in which it can be dangerous to drink electrolytes, said Dr. Galvez. He explained that people with kidney disease or another impairment to kidney function can’t rely on compensatory mechanisms to maintain electrolyte balance, so consuming too much could be harmful.
How do electrolyte drinks affect the kidneys?
The problem with sports drinks is that they often contain high amounts of sodium, potassium, and artificial ingredients. These ingredients can be harmful to people with kidney disease. This is because excess sodium can cause fluid retention and high blood pressure. Overuse of electrolyte drinks can be a problem, she said. Excess electrolytes can lead to heart rhythm issues, fatigue, nausea and more. Interestingly, a lot of the same symptoms of getting too much can look like getting not enough. She emphasized the value of getting electrolytes from a healthy diet.Common signs that you need more electrolytes include fatigue, muscle cramps, headaches, feeling dizzy, muscle weakness and overheating. Fortunately, you can find major electrolytes naturally in many foods, including fruits, vegetables, dairy products, meat, seafood and legumes.Taking very high levels of certain electrolytes or consuming extra electrolytes when you do not need them can contribute to potentially harmful health concerns such as elevated blood pressure, gastrointestinal issues, irritability, confusion, muscle cramps, weakness and headaches,” she says.Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys’ ability to excrete water. Because you lose sodium through sweat, drinking too much water during endurance activities, such as marathons and triathlons, can also dilute the sodium content of your blood.Kidney strain: Too much calcium and sodium can strain the kidneys and may lead to kidney stones or kidney function issues over time. Digestive Issues: Taking a large amount of electrolytes or taking them without enough water can lead to digestive discomfort, including diarrhea, bloating and cramps.