What are the benefits of isotonic gel?
Isotonic energy gels – Also referred to as electrolyte gels, isotonic gels contain the correct water/electrolyte balance. These gels are thinner due to added water and often include essential electrolytes like potassium, sodium, and magnesium, which aid in hydration and may prevent symptoms such as cramping. During extended periods of exercise, the body can lose a considerable amount of electrolytes, so SiS GO Energy and Electrolyte gels are ideal for combating dehydration.Liquid isotonic energy gel designed to deliver a fast and easy-to digest supply of carbohydrates, replenishing energy stores during exercise. In any sport lasting more than 45 minutes it is necessary to restore carbohydrate levels in order to maintain a high intensity of exercise and to ensure proper hydration levels.A: Energy gels are designed to provide a carbohydrate boost in a form that’s quickly digested into the bloodstream, so you’ll feel their effects very quickly (they are absorbed within minutes through the small intestine into the bloodstream).Many traditional energy gels have a gloopy, viscous texture, making them tough to get down when you’re working hard and your mouth is dry. They often have to be taken with water, which can be tricky if you’re relying on the aid stops as your source of fluids in a race.Are energy gels bad for you? Essentially no, not if you’re using them for the right purposes, say the experts. I do think it’s important to mention that because this is a concentrated form of carbohydrates, you do need to consume fluids around the same time especially to prevent stomach upset,’ says Asche.
What does isotonic mean in gels?
Isotonic: To be isotonic a solution must have the same concentration of dissolved particles as the fluid in the cells within the body, typically this means having a tonicity between 280-310 mmol/kg. The carbohydrate source in GO Isotonic Energy gels is maltodextrin which we specially select. Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water.You can also get sugars from a sports drink, like Gatorade or Maurten, a drink mix that’s an alternative to mainstream sports drinks and that’s used by many elite runners. I think GU and gels are getting knocked since they are processed sugar,” explains Hogan. But it’s only sugar for a reason—we need it for running.High sugar intake can increase the risk of inflammation, weight gain, and even metabolic issues like insulin resistance. Additionally, the artificial ingredients in sports gels—such as flavourings, thickeners, and preservatives—can lead to digestive discomfort, especially during intense physical exertion.Once consumed, the carbs are converted into glucose to fuel your muscles, helping delay fatigue and maintain performance. Unlike traditional gels that can cause digestive upset if taken without water, this isotonic format reduces the risk of GI discomfort.
When to take SiS isotonic gel?
MIN RULE. For events lasting between 1-2 hours the aim is to consume 60g of carbohydrate per hour. This can be achieved by consuming 1 GO Isotonic gel every 20 minutes. Most runners will need 2-4 energy gels for a half marathon. According to research, you want 30 to 60g of carbs per hour to fuel your event. GEL30 contains 30g of carbs so you would need two per hour. If you are aiming for a 2-hour finishing time, that would be four energy gels.For Activities Under 1 Hour → Generally, you don’t need energy gels; your body’s glycogen stores are sufficient. For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels.For shorter runs like 5K and 10K, gels aren’t necessary as your body won’t start using the energy from them until about 45 minutes to an hour into digestion. Therefore, gels should only be considered for runs lasting well over an hour.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.
How to consume isotonic gel?
SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. Energy gels provide a quick and easy way to get a boost of carbohydrates either before, during or after a run. These carbohydrates can help to fuel your muscles and central nervous system during exercise and promote your recovery afterwards.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.A good rule of thumb is to have a meal rich in complex carbohydrates approx. You can then eat a smaller 200-300 calorie meal such as a wholemeal bagel or oatcakes with banana 1–2 hours before running.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.In addition to many miles of buildup, interval workouts, and strength training, running a marathon also calls for a solid nutrition plan. Rich in carbohydrates and electrolytes, energy gels are an easy way to digest the fuel needed to support your body for the demands of 26.
What are the side effects of isotonic energy gels?
For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise. We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.SiS GO Energy + Caffeine Gel is engineered for athletes seeking both physical energy and mental focus during high-intensity or endurance sessions. Formulated with 22g of fast-absorbing carbohydrates and 75mg of caffeine, it delivers a dual-impact boost to fuel your muscles and sharpen your mind.Are energy gels bad for you? Essentially no, not if you’re using them for the right purposes, say the experts. I do think it’s important to mention that because this is a concentrated form of carbohydrates, you do need to consume fluids around the same time especially to prevent stomach upset,’ says Asche.Energy gels provide a quick accessible solution that can be used on the go, providing 22-40g of carbohydrate per gel depending on which type of gel you choose. Consuming these carbohydrates will maintain your blood glucose levels and hopefully prevent fatigue allowing you to ride at your best for longer.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise.
How to use SiS isotonic gel?
SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. That means some runners will be taking on 5, 6 or even 7 gels. Whilst this may sound excessive, research shows that 2-3 gels per hour is the optimum. Always try to practice this in your training so you have time to get used to them. Many runners mention digestive discomfort when taking on gels.Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. Take your first gel after the first 20 minutes.SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Energy gels contain about 25g of carbohydrates per gel, with one gel providing about 45 minutes of running. However, taking two at a time does not provide 90 minutes of running. Instead, you’re likely to crash as your body attempts to process the sugar.