What are Beta Fuel nootropics?
BETA FUEL Energy+ Nootropics is a dual source, high-carbohydrate energy gel enhanced with added Nootropics, designed to deliver energy and boost cognitive function for athletes undertaking longer sessions. SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset.SiS Beta Fuel Verdict If you’re looking for a high-carb, gut-friendly option to simplify your ultramarathon fuelling strategy, they are well worth a try. Please Note: One thing worth mentioning, as it isn’t immediately obvious from the packaging, is that the Beta Fuel + Nootropics gels contain 200mg of caffeine.The Benefits of Beta Fuel for Endurance Training Improved Energy Levels: Beta Fuel’s high-carb formula provides the steady, sustained energy needed for endurance activities. Reduced GI Distress: The dual carbohydrate transport reduces gastrointestinal issues, even at high intake levels.Running ≥ 90mins the aim is to consume 90-120g of carbohydrate per hour by consuming a beta fuel gel every 20-30 minutes. Before the race, take on 1 beta fuel + nootropics gel to give you pre-race mental stimulation without the ‘jitters’ you may feel when consuming caffeine.
When to take Beta Fuel nootropics?
The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes. Before the race, take on 1 Beta Fuel + Nootropics gel to give you pre-race mental stimulation without the ‘jitters’ you may feel when consuming caffeine. Fueling 5 km, 10 km, Half Marathons, and Marathons Here’s a general guide for fueling different distances: 5 km: No need to fuel with gels. Eat well before your run. Maurten Gel 100 during warm up (or a 30g gel of your choice), about 15-45 mins before running.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.
How often should I take SiS beta fuel?
SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required. SUGGESTED USE Tip the mix-and-go formula into 600ml of water and shake to dissolve. It’s that simple. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour or combine with BETA Fuel Gels or Chew Bar to hit hourly 80-120g carbohydrate intake.
What is SiS Beta Fuel used for?
ENGINEERED FOR ENDURANCE SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset. In short, the all-new Beta Fuel range works by providing two different forms of carbohydrate, maltodextrin and fructose, which can be simultaneously absorbed. This is key as the transportation of nutrients across the intestinal wall is a rate limiting factor in carbohydrate oxidation during exercise.The initial Beta fuel had 222mg sodium and 80g CHO per serving and the new Beta fuel has 10mg sodium and 80g CHO. This means that the new Beta fuel will require supplementing with sodium from another product to meet your endurance needs.
Do you need to drink water with SiS beta fuel?
Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic. SiS Beta Fuel Verdict If you’re looking for a high-carb, gut-friendly option to simplify your ultramarathon fuelling strategy, they are well worth a try. Please Note: One thing worth mentioning, as it isn’t immediately obvious from the packaging, is that the Beta Fuel + Nootropics gels contain 200mg of caffeine.