Should I stop taking SAM-e if I lose hair?
No, SAM-e is unlikely to cause hair loss. No, SAM-e isn’t thought to cause weight gain.
Can SAM-e cause weight gain?
Since its side effects are less than those of many antidepressants, SAM-e might be tolerated better by many people. It works more rapidly and does not cause weight gain, sexual dysfunction, sedation, or cognitive interference. Scientists found that SAM-e helps produce neurotransmitters such as dopamine, serotonin, and norepinephrine. Irregular levels of these molecules may play a role in the development of depression.Taking supplemental SAM-e may increase the turnover of serotonin in the brain. It may also increase dopamine activity and inhibit the reuptake of norepinephrine. Because these neurotransmitters can play a role in depression, SAM-e may reduce depression symptoms in some people.SAM-e and caffeine are two popular substances people use to boost their mood and energy. SAM-e, short for S-adenosyl methionine, is a compound our bodies make naturally. It plays a key role in many bodily functions.Taking supplemental SAM-e may increase the turnover of serotonin in the brain. It may also increase dopamine activity and inhibit the reuptake of norepinephrine. Because these neurotransmitters can play a role in depression, SAM-e may reduce depression symptoms in some people.
How long does SAM-e take to work?
Dosage & Interactions The best time to take SAM-e is on an empty stomach at least 30 minutes before a meal. Clinical studies indicate that benefits are most likely evident after 7–14 days of supplementation. If benefits are not achieved within two weeks, you may require a higher level of supplementation. If this is the case, taking SAM-e in the morning or with a meal may be more suitable. However, some individuals report that taking SAM-e at night helps improve their sleep quality, which can be beneficial for those with insomnia or other sleep disturbances.