Should I stop drinking energy drinks if I have high blood pressure?
The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice. Lower blood pressure blood pressure spikes when you drink caffeine. Researchers think it might also keep your arteries from staying as wide as they should for healthy blood pressure. If you cut caffeine, you skip this blood pressure bump and potential complications along with it.The combination of high caffeine and other stimulants in energy drinks can lead to increased heart rate and blood pressure, according to the Centers for Disease Control and Prevention (CDC). Both of these are risk factors for heart disease.Key takeaways Conversely, beverages with caffeine and high sugar levels, like soda and energy drinks, may raise blood pressure. People with hypertension should limit them. Other lifestyle changes, such as reducing sodium intake, regular exercise, and stress management, may help maintain healthy blood pressure.If you have high blood pressure, you likely do not need to limit or stop drinking caffeine if you drink it regularly. But ask your healthcare professional to be sure. If you don’t have high blood pressure, the u. s. food and drug administration says 400 milligrams (mg) a day of caffeine tends to be safe for most adults.
What alcohol can a person with high blood pressure drink?
This blood pressure raising effect is similar in red wine, white wine, beer, and spirits. Alcohol intake less than or equal to 1 drink per day has a neutral effect on blood pressure. The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.Conversely, beverages with caffeine and high sugar levels, like soda and energy drinks, may raise blood pressure. People with hypertension should limit them. Other lifestyle changes, such as reducing sodium intake, regular exercise, and stress management, may help maintain healthy blood pressure.
What are the worst drinks for high blood pressure?
Just remember that natural sugars are found in fruit, vegetable, and milk-based drinks. Watch out for added sugars in sweetened beverages such as energy drinks, regular sodas, and flavored teas, which may increase blood pressure and heart disease risk. Certain dietary habits, such as consuming too much red meat, alcohol, sugary drinks, or saturated fat, may increase a person’s risk of high blood pressure. Maintaining a balanced diet can help people manage and prevent hypertension. A balanced diet may include plant-based foods, whole grains, and healthy fats.The bottom line Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it’s always important to talk with a healthcare professional first.
What can worsen high blood pressure?
High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Sodium and potassium are two nutrients that the body needs to control blood pressure. If you have too much sodium or too little potassium in your diet, you may develop elevated blood pressure. Tobacco use. Smoking cigarettes, chewing tobacco or being around smoke (secondhand smoke) can increase blood pressure.
What not to drink with blood pressure pills?
Grapefruit: Grapefruit and grapefruit juice can interfere with some prescription drugs, and even a few non-prescription drugs. Don’t drink grapefruit juice with certain blood pressure-lowering medications because it can cause higher levels of those medicines in your body, making side effects more likely. The bottom line Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it’s always important to talk with a healthcare professional first. Don’t feel discouraged if you need medication to help keep your blood pressure in a healthy range.