Is 400mg of caffeine too much for pre-workout?
Is 400mg of caffeine too much for pre-workout? Caffeinated Pre-Workout: In the case of a caffeinated pre-workout, your daily dosage should not include more than 400mg of caffeine. So, if each scoop of your caffeinated pre-workout has 300mg of caffeine, then 2 scoops are too much as it exceeds the set limit. Most pre-workouts are […]
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