What is the Huberman protocol for caffeine?
What is the Huberman protocol for caffeine? Avoid drinking caffeine within 10-12 hours of bedtime. For some people, 8 hours is fine. Consuming caffeine on an empty stomach allows for a smaller dose to have the same stimulant and performance-enhancing effects. Peak focus and alertness will occur ~30 minutes after caffeine consumption and last ~60 […]
What is the Huberman protocol for caffeine? Read Post »