Is caffeine good for skin whitening? Anti-oxidants found in green tea extract have been shown to have anti-ageing properties, and caffeine is used in some brightening and firming skincare products. Enough reasons to enjoy your favourite beverage as a morning drink and try skin care with caffeine in your routine. Caffeine has been proven to […]

How to use caffeine in skincare? If incorporating caffeine products into a broader skincare routine—such as alongside eye creams or products with green tea—apply them after any serums and before heavier creams or moisturizers. The research shows that moderate caffeine consumption can help slow down biological aging and reduce the risk of chronic diseases such

Is BCAA good for females? BCAAs are indeed good for females, in fact average daily BCAA intake recommendation for healthy women is a minimum of 9 g per day. Benefits include helping stimulate muscle protein synthesis, helping prevent age-related muscle loss, promoting metabolism, supporting hormonal balance, and weight maintenance. BCAAs HELP MAINTAIN HORMONE BALANCE The

Is Xtend BCAA good for weight loss? XTEND BCAA Ripped is an excellent intra-workout supplement that helps with muscle recovery and fat loss. The formula includes well-dosed BCAAs along with ingredients to support metabolism. The taste is great, it mixes well, and I’ve noticed reduced soreness and better endurance during workouts. Conclusion: Drinking a beverage

Are there negatives to taking BCAAs? BCAAs may interfere with blood glucose levels during and after surgery. You may also be at increased risk if you have chronic alcoholism or branched-chain ketoaciduria. Also, avoid using BCAAs if you are pregnant or breastfeeding. BCAAs are effective intra and post-workout supplements. This means that you should be

Is it better to take EAA or BCAA? If your primary goal is muscle building and maintenance, a focus on eaas may be more beneficial. If you’re looking to enhance exercise performance, reduce muscle soreness, and support recovery, bcaas, and particularly leucine, may be emphasized. eaa supplements are not like a thick protein shake –

Does Xtend EAa have electrolytes? BENEFITS OF XTEND EAA Each serving provides you with EAAs, BCAAs and electrolytes to help you with your workout routine. The formula is sugar free and available in a variety of delicious flavours. It all depends on your goals and individual needs, you can take Pre-workout, if you need energy

Can Xtend EAA help with muscle growth? Enhance athletic recovery with XTEND EAAs – crafted with all 9 essential amino acids for a complete protein source, XTEND EAAS are a simple way to get a full suite of aminos to help grow muscle mass. Adequate amounts of EAAs can help to regulate their levels in

Do EAA supplements actually work? Actually a lot more than most people realize. First, they’re known to stimulate muscle protein synthesis (MPS). They do this even more effectively than BCAAs alone or fasted training. In one human study, a full EAA mix led to greater protein synthesis than BCAAs by themselves. EAAs are more effective

Can BCAA reduce belly fat? BCAAs are a valuable tool for anyone looking to lose fat while preserving muscle mass. Their role in supporting metabolism, muscle retention, and exercise performance can indirectly help reduce stubborn belly fat over time. However, it’s essential to use them wisely and not rely solely on supplements. BCAA is believed