Why do doctors say not to take creatine? If you have kidney disease, creatine might make it worse. Ask your doctor if you are thinking about using it and aren’t sure about your kidney function. If your kidneys are healthy, it’s generally considered safe. Studies show taking about 5 grams of creatine a day may […]

What is the best natural pre-workout food? For a quick pre-workout meal, try a banana with a scoop of peanut butter or a smoothie made with yogurt, fruit, and a bit of protein powder. Both options are easy to prepare and digest. If you want something to sip on during your workout, a sports drink

Is pre-workout safe for beginners? While this appeals to experienced lifters looking for an extra edge, as there is good research on higher-stimulant intake and performance, it’s not the best choice for beginners. Avoid pre-workouts with over 300mg of caffeine, and ideally look for one with under 200mg. As a general rule of thumb, most

Is C4 pre-workout sugar free? C4 Original Pre Workout Powder Fruit Punch – Vitamin C for Immune Support – Sugar Free Preworkout Energy for Men & Women – 150mg Caffeine + Beta Alanine + Creatine – 60 Servings. C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help

What is a good substitute for beta-alanine? Citrulline (L-citrulline or citrulline malate) is a popular substitute for beta-alanine in pre-workout supplements. It may increase levels of nitric oxide and improve blood flow during workouts. Creatine monohydrate is another effective alternative that can help pull more water and energy into your muscle cells. Conclusions: Creatine supplementation

Which blend of coffee is healthiest? Taking this evidence into consideration, medium to dark roast robusta coffee may be one of the “healthiest” coffee blends. Dark roast robusta coffee such as our HaNoi 100% Robusta blend may be more beneficial than the typical arabica blend. The acidity of medium roast coffee is moderate, which makes

How much caffeine is in a cup of Starbucks medium roast? Pike Place Roast is Starbucks’ classic medium blend. In a Grande (16 fl oz), you get 310mg of caffeine. Caffeine jumps with size: Tall (12 fl oz) has 235mg, Venti (20 fl oz) hits 410mg. Interestingly, a study in the Molecular Nutrition & Food

What is a medium roast at Starbucks? Medium roast is, as you might have guessed, in the middle of the starbucks® roast spectrum. Smooth and balanced, these coffees are perfect for every coffee break. The acidity of medium roast coffee is moderate, which makes it a great choice for those who enjoy a well-rounded cup

How many calories are in a Starbucks house blend? What is the best coffee to drink when trying to lose weight? Black coffee, consumed without sugar or cream, remains the most effective and reliable option. Cold brew and Americano variations also work well due to their low calorie content and high caffeine levels. Here’s what

Is Starbucks House Blend bitter? Ground coffee bean blends are bitter or sour. Unfortunately, all starbuck’s ground coffee blends are bitter. house blend coffee delivers balanced flavor with medium body and notes of sweetness, nuttiness, and earthiness. house blend coffee contains moderate caffeine levels and a balanced flavor, making it milder than darker or specialty