What happens if I drink coffee before the gym? Yes, drinking black coffee before a workout can have some benefits for performance. Black coffee contains caffeine, which is a stimulant that can help improve alertness, mental focus, and physical performance during exercise. According to researchers, it is assumed that caffeine may act as an aromatase […]

Does SAM-e really help depression? Research on SAMe use for specific conditions shows: Depression. While research has shown that SAMe has a positive effect in treating depression, most studies weren’t well designed and included a small number of people. Depression is among the most treatable of mental disorders. Between 70% and 90% percent of people

Does the SAM-e work for anxiety? SAMe seems, at least in theory, to be relevant to the treatment of depression and anxiety because SAMe determines the rate at which serotonin, norepinephrine and dopamine are synthesized. SAMe determines how much serotonin, norepinephrine and dopamine are present in the brain and central nervous system. Patients should be

What to avoid when taking SAM-e? Possible interactions include: Antidepressants and other drugs and supplements that increase levels of serotonin. Don’t take SAMe with antidepressants. The combination could cause effects similar to a condition caused by high levels of the chemical serotonin to accumulate in your body (serotonin syndrome). Some antidepressants increase your serotonin levels,

When to take SAM-e morning or night? If this is the case, taking SAM-e in the morning or with a meal may be more suitable. However, some individuals report that taking SAM-e at night helps improve their sleep quality, which can be beneficial for those with insomnia or other sleep disturbances. Taking supplemental SAM-e may

Does caffeine increase dopamine? In low doses, caffeine may help with depression,” said Dr. Clark. The reason is because caffeine “stimulates dopamine, which is a chemical in your brain that plays a role in pleasure motivation and learning. Low levels of dopamine can make you feel tired, moody and unmotivated, among other symptoms, she said.

What to avoid when taking SAM-e? Possible interactions include: Antidepressants and other drugs and supplements that increase levels of serotonin. Don’t take SAMe with antidepressants. The combination could cause effects similar to a condition caused by high levels of the chemical serotonin to accumulate in your body (serotonin syndrome). SAMe might increase a brain chemical

Who should not take SAM-e supplements? SAMe may not be safe for people with bipolar disorder. SAMe may interact with some medicines or other dietary supplements. There’s theoretical reason to believe that taking SAMe may promote Pneumocystis infection in people who are immunocompromised, such as those who are HIV-positive. If you have bipolar disorder, don’t

Can you take SAM-e at night? Side effects may include dry mouth, nausea, gas, diarrhea, headache, anxiety, a feeling of elation, restlessness, and insomnia. Sweating, dizziness, and palpitations have also been reported. For this reason, you should not take SAMe at night. Large doses of SAMe may cause mania (abnormally elevated mood). Strattera can make

What is the best vitamin to lift mood? Vitamin B-12 and other B vitamins play a role in making brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins and folate may be linked to depression. Low levels of a vitamin, also called a vitamin deficiency, can happen