Is zero drink bad for teeth?
Short answer: Coke Zero is less cariogenic (less likely to cause cavities) than sugared sodas because it contains no fermentable sugars, but it can still damage teeth through acid erosion at a similar or slightly lower rate than regular cola, depending on exposure patterns. From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke Zero may win out for those who prefer a taste closer to classic Coca-Cola, while Diet Coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation.
What’s the worst drink for your teeth?
Sugary & fizzy drinks These drinks are packed with sugar and acids that weaken enamel and cause decay. Worst offenders: Cola, energy drinks, sports drinks, and sweetened iced tea. Even sugar-free fizzy drinks can be harmful due to their high acid content. When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth.Benefits of Reducing Refined Sugar Intake Sugar feeds the bacteria that cause tooth decay. Reduce the risk of cavities that can lead to tooth loss. Too much refined sugar can cause teeth discoloration due to cavities. Cutting down on refined sugar will keep your teeth looking white and healthy.