Is white Monster drink good for you?
It’s not great long term. White Monster has lots of caffeine and artificial sweeteners. Occasional use is fine, but every other day can raise heart rate, stress, and sleep issues. White Monster does offer some benefits: zero sugar means no blood sugar spikes, making it a better choice than regular Monster for diabetics or those watching sugar intake. The B-vitamins support energy metabolism, and the 140mg caffeine can improve focus and alertness when needed.Monster Energy can provide a temporary boost in energy and alertness, but it comes with potential health risks, especially if consumed regularly or in large quantities. The high caffeine and sugar content can contribute to increased heart rate, dehydration, sleep disturbances, and weight gain.
Is it bad to drink a white Monster every day?
Are energy drinks dangerous? The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice. Red Bull is known to be one of the unhealthiest energy drinks. But why? Red bull contains 151 mg of caffeine and 51 grams of added sugar (101% of suggested intake) for a 16 oz can. Along with that, it exceeds the percentage of suggested vitamins/minerals.Coffee is generally healthier than energy drinks because it’s a natural, plant-derived food. If you don’t want coffee, try black or green tea. Tea has less caffeine than coffee but is good for you and still contains a decent amount.
Is white Monster bad for your heart?
Energy drinks can be bad for your heart because it can raise your blood pressure, which can increase your risk of suffering from a heart attack and stroke. How does this happen? Taking energy drinks can make your blood vessels narrower; thus, making it harder for your heart to pump blood. For most healthy adults, the risk of a serious event from consuming energy drinks is low. However, for those with genetic heart disease or other vulnerabilities, the risk is higher. Energy drinks may trigger cardiac arrhythmias or abnormal heart rhythms.Energy drinks can also cause irregular heart rhythms and other life-threatening heart-rhythm changes,” added Dr. Mazor. People who have heart disease or high blood pressure are at additional risk. The bottom line is that children and adolescents should never consume energy drinks.Diabetes-related Kidney Issues Insulin resistance and the risk of developing type 2 diabetes increase drastically in people consuming excessive amounts of energy drinks. These sugar-loaded drinks do not just increase your risk of having diabetes, but they can lead to kidney-related complications in diabetic patients.Just remember, energy drinks don’t cause heart disease, but they can exacerbate issues if you have a pre-existing heart condition, so just be cautious,” adds Aristotelis Vlahos, M. D. Bayshore Medical Center. Moderation is key.If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.
Does White Monster give you kidney stones?
Drinking an energy drink occasionally may not increase the risk of kidney stones. However, if you consume them excessively, your risk can increase. Before reaching for your next energy drink, consider consulting with a doctor to learn more about your personal risk. Regular intake of sugar-sweetened products like energy drinks can cause unwanted weight gain, particularly in the midsection, insulin resistance, and increase your likelihood of having higher caloric intake throughout the day, further causing harm to your metabolic health.I wouldn’t recommend consuming energy drinks on a daily basis. That’s because energy drinks can contain large amounts of caffeine, sugar and additives. Likewise, drinking too many energy drinks may pose health risks for some people. Moderation is key when it comes to consuming energy drinks.Energy drinks can temporarily raise your blood pressure and heart rate. This can be particularly dangerous for people with underlying heart conditions. Even in healthy people, a spike in blood pressure can be harmful. Energy drinks have been linked to heart attacks and — in rare cases — cardiac arrest.