Is vanilla ice cream healthy?
Low nutrient density as vanilla ice cream is primarily composed of sugar and fat, offering limited vitamins or minerals compared to whole food options. Additionally, those who are lactose intolerant should be aware of the relationship between vanilla ice cream and lactose to avoid digestive discomfort. Ice cream does provide small amounts of nutrients, including vitamins A, B6, B12, C, D, E, niacin, thiamin, and riboflavin, as well as vitamin K1 which functions as a blood thinner and helps prevent clotting. The dairy treat also includes antioxidants as well as minerals, calcium, and phosphorus.