Is vanilla coffee creamer healthy?
Enticingly flavored creamers like French vanilla, hazelnut and pumpkin spice can be high in added sugars. While some sugar is naturally occurring, added sugars are put in food during processing or preparation. But this added sugar has zero nutritional benefit, says the American Heart Association , or AHA. A single tablespoon of Coffee Mate French Vanilla Creamer contains about 5 grams of sugar, making it one of the sweeter options available.
What is the healthiest thing to use as a creamer?
Try an unsweetened creamer from plant-based brands like califia or nut pods. Califia’s unsweetened almond and unsweetened oat creamers are unflavored, while nut pods offers almond-coconut-based creamers in flavors ranging from hazelnut to toasted marshmallow. To help simplify your choice, we asked dietitians which option stands out from the rest. Unanimously, they pointed to califia farms organic vanilla almond creamer.Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.
Is Nestle coffee mate a creamer?
Coffee’s perfect mate Powder or liquid, original or flavored, this is the creamer of coffee lovers with a quality taste you can count on. Stir up the perfect cup with Coffee mate, America’s #1 creamer brand. Nestle Coffee mate adds a rich and smooth vanilla flavor to your cup of coffee.
Which is healthier, coffee mate creamer or half and half?
Coffee creamers provide minimal nutritional value, and may harm your health because of the food additives they contain. Healthier alternatives to processed coffee creamer include half-and-half and unsweetened plant-based milks like almond, soy, or oat. Dairy-free options like almond milk and oat creamer can be excellent diabetes-friendly options for those seeking plant-based alternatives. Compared to traditional coffee creamers, plant-based alternatives tend to be lower in sugar and calories, especially when choosing unsweetened varieties.
How can I make my coffee taste good without creamer?
Spice It Up Adding spices directly to your coffee grounds before brewing can enhance flavor without adding sugar or cream. Cinnamon is a classic choice that adds warmth, while cardamom lends an exotic, aromatic quality. For a nutty flavor, try a dash of nutmeg. Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.