Is too much MiO energy bad for you?
Mio energy has 60 mg per serving. The fda recommends no more than 400 mg caffeine per day for adults. Too many servings can lead to jitters, anxiety, or sleep problems. Children: best to avoid due to sweeteners and caffeine. It’s rare, but a caffeine overdose can be fatal. Even if you don’t experience an overdose, regularly having unsafe levels of caffeine can damage your heart and central nervous system.You can’t flush caffeine out of your system, but drinking water, resting, and engaging in breathing exercises can help alleviate symptoms. Caffeine overdose symptoms like anxiety, nausea, and heart palpitations usually pass within hours.If you consume 200 mg of caffeine, it’s not likely to cause any dangerous side effects. It’s half the upper daily limit of 400 mg recommended by the FDA.The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day.Extremely high daily intakes of 1,000 mg or more per day have been reported to cause nervousness, jitteriness and similar symptoms in most people, whereas even a moderate intake may lead to similar effects in caffeine-sensitive individuals.
Is there a lot of caffeine in MiO Energy?
The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go. MiO Energy water flavoring is made with natural flavors, and our green apple water additive delivers 60 milligrams of caffeine per squeeze (1/2 tsp). Packed in a travel sized 1. MiO will help you stay awake and motivated no matter where life takes you.Flavors and calories MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line (2).
Does MiO hurt your stomach?
Every one of the artificial sweeteners in Mio’s ingredients can cause a different reaction in people. It may cause discomfort in the stomach or affect your gut bacteria for some. There may be an allergy or intolerance to a certain color or preservative for some people. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people.MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.
Can MiO cause weight gain?
Additionally, using MiO excessively to flavor water may lead to overconsumption of water and ultimately contribute to weight gain. To support weight loss goals, it’s best to consume water without any added sweeteners or flavorings. Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.