Is there caffeine in MiO Energy?
The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go. However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.Healthy Alternatives to Mio Flavors If you prefer natural hydration: Fruit-infused water with lemon, cucumber, or berries. Unsweetened sparkling water like LaCroix or Bubly. Electrolyte powders/tablets (e. Nuun, Liquid I. V.Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
How healthy is MiO energy?
When used moderately, MiO is unlikely to pose a serious health risk to most people. Before introducing MiO water enhancer into their regimen, people with particular health issues or sensitivities should speak with a healthcare professional. Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.
Can MiO energy give you kidney stones?
Energy drinks have been associated with an increased risk of kidney stones. This is especially true for people who have a history of kidney stones. The main cause is due to the dehydrating effects of the caffeine content in the drinks. While energy drinks may temporarily boost energy, they can also damage kidney health. Why? Energy drinks are ultra-processed foods (UPF) full of additives with little or no nutritional value. Research has linked a high intake of UPFs to an increased risk of kidney disease.Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function. Tara Schmidt: What are other long-term side effects of drinking these energy beverages?Colas are high in phosphate, which promotes the formation of kidney stones. Drink colas in moderation or eliminate them from your diet. Beverages with added sugar increase your kidney stone risk.
Does MiO affect kidneys?
Artificial sweeteners and other additives found in MiO can cause damage to the kidneys over time. It’s important to use MiO in moderation and ensure that you are drinking plenty of plain, purified water to keep your kidneys healthy. Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.