Is there anything unhealthy about bubly?
A recent study found that some of our favorite sparkling water products contain unsafe amounts of PFAS. Brands like Bubly, LaCroix, Perrier, Canada Dry, and Topo Chico were found to have higher amounts of these chemicals. Flavoured sparkling water can be a refreshing alternative to plain water, providing the necessary daily hydration without causing a spike in blood sugar levels.In 2021, a line of caffeinated sparkling water drinks was introduced under the name bubly bounce, each containing 35 mg of caffeine.Naturally flavored and containing only a handful of ingredients, bubly bounce and other caffeinated sparkling waters are definitely healthier choices than sugar-laden, chemically laced sodas and energy drinks.
Is bubly bad for your kidneys?
Carbonated waters, especially when plain in flavor, should have no negative effect on the body’s kidney health when consumed in moderation. However, sugary drinks, high-sodium beverages, caffeinated drinks, and alcohol should be consumed with caution, especially for individuals with existing kidney issues. The bottom line No evidence suggests that carbonated or sparkling water is bad for you. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability. It’s also a calorie-free beverage that causes a pleasurable bubbly sensation.Patients with acid reflux, gastroesophgeal reflux disease (GERD), or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water. More studies are needed on the impact on people with acid reflux, GERD and heartburn, because sugar can really impact GERD.Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.
Is sparkling water safe for your kidneys?
Water remains the best option for supporting kidney health, as it helps flush out toxins and maintain proper renal function. For those seeking variety, infused water with slices of fruit, herbal teas, or sparkling water without added sugar are excellent choices. The American Diabetes Association recommends drinking water, unsweetened iced or hot tea, and sparkling or infused water, which similarly have no calories and few nutrients.