Is there anything bad about taurine?
There have been some side effects reported in people who take excessive taurine, like vomiting, nausea, liver pain, headache and stomach pain,” Zumpano says. In conclusion, while taurine is generally considered safe and beneficial for many physiological functions, it is not without potential side effects. Gastrointestinal discomfort, dizziness, changes in blood pressure, allergic reactions, and interactions with medications are some of the side effects that may occur.Taurine protects neurons from glutamate-induced neurotoxicity by preventing glutamate-induced membrane depolarization, excitotoxicity, mitochondrial energy loss, calpain activation, Bcl-2 reduction, and apoptosis (Ye et al.Taurine (2-aminoethanesulfonic acid) is a sulfur-containing amino acid mainly obtained through diet in humans as only small amounts can be synthesized endogenously [1]. A great number of studies have revealed that taurine has cholesterol-lowering effect since Tsuji et al.Taurine has been known to increase muscle mass, muscle strength, power, reduces muscle damage caused by exercise, accelerate recovery between workouts, and may also have an insulin-like effect in the body. The processes by which these functions take place are not yet clearly known.If you’re pregnant or breastfeeding, you should avoid taurine supplements. Also, taurine interacts with some medications, such as antidepressants, anti-seizure drugs, statins, and blood thinners. So if you take any of these, talk to your doctor before taking any taurine supplements.
Is 1000 mg of taurine too much?
The most common dosage of taurine as a dietary supplement is between 500 and 2,000 mg per day. However, the maximum toxicity limit is much higher and doses over 2,000 mg seem to be tolerated well. Studies with dietary supplements used 400 to 6,000 mg per day. The intake of taurine at ~3,000–10,000 mg/day is safe for humans (Shao and Hathcock, 2008). The highest dose of taurine in humans in the pre-exercise condition was 3,000 mg (Eudy et al.Popular brands include Red Bull, Monster, Rockstar (Table 1), NOS, Amp, and Full Throttle. Taurine is plentiful in the human body, which contains up to 1 g of taurine per kg. Foods such as poultry, beef, pork, seafood, and processed meats have a high taurine content (Table 2).If you do choose to supplement, opt for an easy-to-consume capsule form and take on an empty stomach for increased bioavailability. Taking up to 3g of taurine daily is considered safe for most people, but if you’re on any meds, do check with your GP.Taurine exists freely in cytosol and is most abundant in the heart, retina, developing brain and blood (Table 1). Today, taurine is a key ingredient in “energy” drinks such as Red Bull (1000 mg), Monster (2000 mg), and Rockstar (3000 mg), although there is no evidence of taurine’s effects on physical activity.
Is taurine bad for my heart?
Evidence from both human and animal studies indicates that taurine may have beneficial cardiovascular effects, including blood pressure regulation, improved cardiac fitness, and enhanced vascular health. NIH researchers conclude that taurine is unlikely to be a good aging biomarker. Findings show this amino acid did not longitudinally decline with age.Taken together, taurine not only decreases activity and increases sleep, but also appears to induce a greater change in daytime sleep, compared to that of nighttime sleep.Taurine is an amino acid that is found in many energy drinks due to its stimulating effects. However, it is actually a nervous system depressant that just has stimulant-like effects. Taurine is a strong activator of GABA receptors in the thalamic region of the brain.As indicated by lever pressing, taurine at both doses had a significant group-equivalent stimulant effect. These results are consistent with the hypothesis that taurine attenuates tinnitus and improves auditory discrimination by increasing inhibitory tone and decreasing noise in the auditory pathway.
Can taurine raise blood pressure?
Abstract. Taurine, the most abundant, semiessential, sulfur-containing amino acid, is well known to lower blood pressure (BP) in hypertensive animal models. The present meta-analysis reveals that taurine intake is effective in reducing body weight and BMI specifically in overweight adults. This effect is attributed to taurine’s role in regulating lipid metabolism and promoting energy expenditure.While many may assume taurine is used in energy drinks and pre-workout products to produce a stimulating effect, it actually does the opposite. Taurine acts as a central nervous system depressant, which means it produces a calming effect.There’s a belief that taurine levels naturally decrease with age, which could lead to a number of age-related diseases. Some say that boosting taurine levels can help improve health and extend lifespan, but the research on taurine’s anti-aging benefits is thin.Alzheimer’s disease (AD) is a chronic neurodegenerative disorder and the leading cause of dementia, but therapeutic treatment options are limited. Taurine has been reported to have neuroprotective properties against dementia, including AD.Taurine has also been shown to attenuate the progression of atherosclerosis by its ability to lower serum lipids and reduce the oxidation of LDL, as well as by reducing the risk of arterial thrombus formation via inhibition of platelet aggregation [82].
Is taurine toxic to the liver?
Taurine is also known to protect the liver from various liver injuries and improve lipid profiles. The increasing evidence indicated that taurine may have beneficial effects on AFLD and NAFLD. Moreover, taurine has the potential to reduce blood pressure by inhibiting the renin–angiotensin–aldosterone system, while also showcasing antioxidative and anti-inflammatory effects [5]. Taurine exhibits anti-inflammatory properties by elevating antioxidant activity and reducing inflammatory cytokine expressions [7].In humans, taurine has shown anti-inflammatory effects, blood pressure regulation, and at high levels, may protect against coronary heart disease (CAD) [4].While it is true that taurine was originally isolated from bull semen, it is now produced synthetically. This compound is an “aminosulfonic acid” that is widely distributed in the human body and plays a role in cardiovascular function, development of the nervous system and formation of bile acids.With the exception of infants, most people make all the taurine they need. Still, there may be benefits to getting more through your diet. Taurine supports many organs and functions in your body, including your nervous system, eye health, and digestion.Some studies suggest that taurine can improve blood pressure regulation and heart function. It may also help regulate blood fat levels (triglycerides and cholesterol) in people with heart conditions like heart failure. May prevent heart disease.
Is taurine bad for sperm?
In the pituitary, it has been found that taurine can stimulate the secretion of LH, which potentially induces T secretion, promotes spermatogenesis, and improves the sperm quality in testis (38). Taurine may help control the nervous system. It’s been used to treat anxiety and seizure issues. It’s been used to treat the hyperactivity due to attention deficit hyperactive disorder (ADHD). It may aid in treating hardening of the arteries (atherosclerosis).Research suggests taurine can raise testosterone production without raising the concentration of estradiol, which can slow down sperm production. A study in Amino Acids found supplementation with taurine stimulated testosterone production.Taurine is a sulfur-containing amino acid made by the body. It’s also found in protein-rich foods, energy drinks, and supplements. Some research suggests that it may help delay aging, but newer studies have cast doubt on how well it works as an anti-aging supplement.In humans, taurine plays a functional role in vital organs, such as the brain, eyes, kidneys, and heart. It performs several primary physiological functions, including osmotic regulation, and has antioxidant, antiapoptotic, and anti-inflammatory effects [1].Taurine may add to the blood pressure lowering effects of sildenafil. You may need a dose adjustment or more frequent monitoring of your blood pressure to safely use both medications.